What is the best way to treat long-term insomnia?

Nowadays, many people's sleep quality is not very good, and they are often troubled by long-term insomnia. In particular, many people have nightmares for a long time at night, which leads to lack of sleep. In fact, this is all because of too much pressure in daily life, coupled with not paying attention to adjusting their lives. You can prepare to eat some nutritious and nourishing food, or prepare some comfortable pillows.

Putting about 10 grams of shredded ginger next to your pillow can help you fall asleep.

1 pig heart, 30 grams each of Panax notoginseng and honey. Wash the pig heart, cook it with Panax notoginseng, and add honey after the pig heart is cooked. Eat meat and drink soup.

30 grams of wheat kernels, 15 dates, and 15 grams of licorice. Peel the wheat and put it into the pot with the last two ingredients. Add 3 bowls of water and simmer until 1 bowl is left. Take it every night before going to bed.

30 grams of hawthorn kernels. Fry until charcoal is formed, crush it, boil it in water, add appropriate amount of sugar, and take one dose every night before going to bed. Mainly used to treat palpitations and insomnia. (Do not use if you have excessive stomach acid)

2 eggs, 15 grams of wolfberry, and 10 red dates. First boil the wolfberry and red dates in water for 30 minutes, then add the eggs and cook until cooked. Take twice a day. Mainly used to treat insomnia and forgetfulness.

10 grams of Chinese jujube kernel powder and 15 grams of green tea. Brew 15 grams of green tea and drink it before 8 am in the morning. Avoid drinking tea after 8 am. Take 10 grams of Chinese jujube seed powder before going to bed at night. Use with caution in women with hypertension, tachycardia, habitual constipation and breastfeeding women.

15 grams of longan meat, 10 grams of wolfberry, 4 red dates, 100 grams of polished rice, wash, add water and cook into porridge, take twice a day (in the morning on an empty stomach and before going to bed at night), regular use is effective.

15 grams each of dried longan meat and water chestnut, 100 grams of polished rice, 6 grams of cored lotus seeds, and appropriate amount of white sugar. Boil the water chestnuts, remove the shells, and mash them into rice-like grains; wash the polished rice, put it into the pot, and add the lotus seeds.