How to prevent spring sleepiness

As soon as spring comes, you will feel very sleepy and lack of energy, and your life and work will be greatly reduced. So, do you know what causes spring sleepiness? Many people think that spring sleepiness is caused by lack of sleep. In fact, this is not the case. Spring sleepiness is because people’s physical condition has not adapted well to the arrival of spring, and their biological clock has not been adjusted in time, which will cause spring sleepiness. How to prevent spring sleepiness? Let me introduce it to you below.

1. In terms of daily life:

It is advisable to go to bed early and get up early to ensure a certain amount of sleep time, which will help eliminate fatigue and alleviate the bad mood caused by spring sleepiness. At the same time, you should also pay attention to the fresh circulation of indoor air. Don't get into the habit of closing doors and windows just because it's still cold in the morning and evening, which will lead to an increase in harmful gases, making people feel dizzy and uncomfortable, thus increasing the degree of spring sleepiness.

2. In terms of exercise:

It is advisable to choose gentle and soothing activities, such as Tai Chi, jogging, or gymnastics, to move the joints, stretch the limbs, promote blood circulation, and improve the body's ability to utilize oxygen. However, the elderly should exercise in moderation and not for too long to avoid fatigue.

Third, in terms of diet: Since Yang energy is generated in spring, spicy and sweet foods are helpful to the spring Yang, warm foods are beneficial to protecting Yang, ginger, onions, and leeks should be eaten in moderation, as cold, greasy, and sticky foods can easily damage the stomach Yang energy, so they should be eaten as little as possible. The elderly and infirm can eat some medicinal porridge, such as shepherd's purse porridge, pork liver porridge, etc. under the guidance of a health doctor.

4. In the spiritual aspect:

Listen to more music, chat more, and participate in more recreational activities. Especially the elderly should go on outings and breathe more fresh air. Qiu Chuji, a Yuan Dynasty scholar, said: When the weather is mild and the weather is warm, old people should lean on the railings of the open pavilions in the garden to gaze into the distance, so as to relax their thoughts and release their energy. Modern science has confirmed that the countryside contains a large amount of negative ions, which are called air vitamins, which are very beneficial to human health.

How to prevent spring sleepiness? I believe everyone has already known it. I also want to tell you that since it is easy to feel sleepy in spring, we can prevent it in our daily life. We should develop good living habits and eating habits. We can eat less vegetables rich in vitamin E, such as sesame, green cabbage, cauliflower, etc. Eat less or no greasy food, because it will make people feel tired.