What is the method of practicing sexual qigong

Practicing qigong has a very good health-care effect and is widely spread in our country. Practicing qigong can calm the mind and strengthen the body. Practicing qigong can eliminate physical and mental fatigue and help us recover our energy and physical strength. Proper practice of qigong can improve our work efficiency, enhance our immunity to a certain extent, and prevent many diseases. Here are some practices of sexual qigong.

"Qigong" in Chinese means that qi energy works when it becomes air and bioenergy. Qigong is Qi at work. Qigong is a natural abdominal breathing technique that mimics a baby's breathing, tightening the coccyx muscles with each deep inhale. Ancient Taoism defined this technique as anal breathing because the founders of Qigong could feel the air being inhaled through the anus into the spinal cord or aorta. To practice this technique, you must half-close your eyes, focus on your tailbone, and relax your muscles as you exhale naturally. The coccyx muscle acts like a pump, driving the chi from its origin point, CV-1, through the anus to the spinal cord and aorta, the primary source of chi being the sexual energy center, the ejaculation control valve or epicenter.

Anal breathing method is a Taoist meditation without any special posture. It can be practiced in any flexible posture or position. This meditation method brings the mind to a semi-conscious state to promote the parasympathetic function of the autonomic nervous system, while also directing the sexual energy in the sex organs to the spinal cord and aorta. A good practitioner can feel a warm current flowing up along the spinal cord and aorta. For men, it converts sexual arousal energy into erectile power.

The practice of sexual qigong is mainly to improve the sexual function of some male friends. Of course, this kind of qigong practice can also achieve the effect of self-cultivation and emotional regulation. Insisting on practicing qigong can enhance our will and character, and is conducive to shaping a person's sound character and cultivating a person's sentiments.