What are the advantages and disadvantages of foot soaking

Foot soaking can eliminate fatigue and relieve stress in our lives, and it is a very good practice for us office workers. The blood circulation in the soles of the feet is relatively poor, especially when we keep our feet on the ground all day without relaxing. If we soak our feet, it can promote blood circulation in the soles of the feet, which can improve our sleep and strengthen our body. It is recommended that you soak your feet more often.

1. Eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases. In addition, soaking your feet in vinegar can enhance skin elasticity and make the skin smooth; it can also eliminate rheumatism and improve symptoms of human discomfort such as chills and fear of cold. In short, soaking your feet in vinegar has many benefits, and it is simple and practical.

The above introduces in detail that foot soaking has certain advantages and disadvantages for physical health, but you must know that you need to pay attention to the temperature of the feet when soaking your feet. It is best to use warm water. Too hot water will cause burns to the skin of the feet. It is also best to use Chinese herbs to soak your feet, which is more effective in treating the feet.