What is the reason for thick legs and thin arms

It is very enviable to see others have a pair of thin and long legs, but then look back and see that your own legs are thick and short. Especially in the hot summer, women with thin and long legs will attract other people's attention. However, some people find that they are not fat, and even have very thin arms and very thick legs. This seriously undermines a person's self-confidence. Why does a person have very thin arms and very thick legs?

How to make arms thicker if they are too thin

1. Alternating curls

This kind of exercise method can exercise our biceps. Stay in a sitting or standing position, hold your dumbbells in both hands and place them on the sides of your body with your palms facing each other. Place both elbows on both sides of your body, use your elbow joints as support, and continue to lift the dumbbells upward. At the same time, keep your palms facing up when externally rotating your forearms. After a little control, you should return to the original movement. This movement needs to be performed alternately.

2. Curl with your mind

Such an exercise method can train the biceps muscle peak. We should stay standing with the upper body naturally bent forward. Hold a dumbbell in one hand in front of your body. The upper arm needs to be close to the knee on the same side, and the other arm should be placed on the knee on the same side. This can stabilize your body. The arm holding the dumbbell needs to be continuously raised to the highest point, so that the biceps can contract to the limit position, pause for a moment, and then slowly recover.

3. Lateral curl

Side curls can exercise our forearm muscles and biceps. You can do it while sitting or standing. Hold a dumbbell in each hand and place it on your body, with your palms keeping relative to your upper arms and closely fitting them to your body. Use your elbows as a fulcrum to lift the dumbbells up to the highest position, pause for a moment, and then slowly return to the original position. You can do it with both arms together or alternately.

How to reduce thick thighs

1. Towel slim thighs

People who want to lose weight need to keep their whole body standing straight, with their legs as close together as possible. Use the inner thighs to clamp the folded towel inside, with the left and right feet in a T-shape, and at a 90-degree right angle. When the arms are raised straight up, the whole body can be stretched, the thigh muscles can be exercised, and O-shaped legs can be corrected at the same time.

2. Lift your heels

Sit on a stool with your legs together, with your thighs and calves at 90 degrees, your feet facing forward, your hands on your thighs, and then lift your heels. The back half of your feet must leave the ground. At the same time, both legs should have even force so that the muscles can remain tight. If you persist in doing this regularly, you can achieve the effect of promoting thigh fat burning.

3. Toe bead clip

Stretch out your legs and make your feet as straight as possible so that the instep and calf are in a straight line. Place a glass bead under your feet, preferably between the big toe and the second toe. Then use a little force to pick up the glass column. Maintain this position and make sure that the glass column does not fall. This will also achieve the effect of exercising your thighs.

4. Toe push

Lift your legs and place your heels on your thighs. Spread your toes as wide as possible, and then use your fingers to continuously press your toes from back to bottom. However, you must pay attention to the strength during the whole process, otherwise you may sprain your toes. Such an exercise can also promote blood circulation and achieve the effect of reducing thigh pain.