Legs are thin in the morning and thick in the evening

People who are more conscious of beauty will carefully observe their physical condition in the morning and evening. Especially in summer, because the weather is hot, most women will wear cooler clothes. This is the season when short skirts and shorts come in handy. Therefore, women are particularly concerned about the thickness of their legs. However, a woman finds that her legs are thin in the morning and thick in the evening. Is this normal?

The thickness of the legs is different in the morning and evening. In fact, this is because the legs are swollen, which causes the legs to become thicker at night and thinner in the morning. Many office workers also experience this situation.

In fact, edema is also a kind of fat, and edema will make people feel uncomfortable. Girls who want to have a slim figure should remember to eat more swelling-reducing foods and exercise more. Proper exercise can not only speed up your metabolism, but also save you from the trouble of edema.

Share some quick ways to eliminate edema:

Method 1: Paying attention to your diet can also help you reduce swelling quickly. Foods that can help you eliminate edema include coix seed, red beans, and lemon. Do not drink water within two hours before going to bed. When choosing food, be sure to eat light food with less salt.

Method 2: Exercise. Especially for those who sit for a long time, you must remember to exercise more. You can do some running, standing, massage, stretching and other exercises, which can help you drain water and reduce swelling quickly.

Method 3: Take a full body shower with warm water. Every night after getting home from get off work, soak your whole body with warm water and combine it with some massage methods to quickly reduce swelling.