Why are my legs thin in the morning

I believe that no one wants their legs to be very thick, especially in the summer when they need to wear shorts, female friends all hope to have a pair of thin legs. However, not everyone has thin legs, but the same person may find that his legs are of different thickness in the morning and evening. Some people find that their legs are obviously thinner in the morning than in the evening. Why is that?

Leg swelling

The legs are swollen and 3 inches shorter. Once the legs are swollen, the impact on your body shape is significant. First of all, the whole person will look fatter. Even if you wear high-waisted pants, your body shape will look short and thick, 50:50.

Regarding leg edema, many girls have questions: Do I really have too much flesh in my legs, or am I just edematous? I don’t know how to tell…

The baby is just a fake fat guy who gets fat even if he drinks water.

Pinch

You can pinch this and see. Generally speaking, swollen legs feel hard, inelastic, and the skin seems somewhat transparent. The normal one is very elastic and firm.

Measure

One obvious characteristic of leg swelling is that there is a significant difference in leg circumference before going to bed and when getting up in the morning. You can prepare a small ruler to measure.

Take a look

This type of leg fat caused by edema is only short-lived. The main reasons are bad eating habits, poor blood circulation due to standing or sitting for long periods of time, etc. You can adjust your lifestyle and eating habits and observe calmly for two days.

Note: If leg edema persists and does not improve, or is even unilateral, or if there are other symptoms such as shortness of breath when walking or climbing stairs, you should follow your doctor's advice.

4 Steps to Eliminate Edema

Light diet

In fact, the physiological mechanism of water-sodium balance makes sodium storage and water storage a pair of good friends. When too much salt is consumed, the body's sodium storage will increase, and water will follow, leading to edema.

If babies only have physiological disorders after menstruation and do not have long-term edema, they can adjust their diet, try to keep it light, and reduce eating out.

Take rest

Whether you are swollen or not, you should rest well.

Watching TV series, staying up late, and getting little sleep will affect normal metabolism and aggravate the occurrence of edema.

Raise your legs

I remember someone asked before, can standing your legs up for half an hour before going to bed help slim your legs? The answer given at that time was no.

But if your legs are swollen, raising your legs and leaning them against the wall can improve blood circulation and relieve edema.

In addition, when you sleep, you can also raise your feet a little, with a quilt or a pillow under your feet to promote blood circulation.

Get regular massage

Walking around in high heels is very tiring. Many people think that there is no need to stretch and relax if they don’t exercise, but in fact, this is also necessary. Regular massage and relaxation can not only help relieve edema, but also beautify the leg lines.