What is the normal range of blood pressure for adults

Generally speaking, after people reach middle age, their bodies will gradually degenerate and they are more likely to suffer from sub-health symptoms. Hypertension is a common manifestation of sub-health after middle age. There are many reasons for hypertension, such as genetics, being too fat, women taking birth control pills frequently, or not getting enough sleep at night. So, what is the normal range of blood pressure for adults? Please see the introduction below.

Normal blood pressure for adults is between 90/60 and 140/90. Your blood pressure is high. Patients diagnosed with hypertension should take long-term medication under the guidance of a doctor, and also pay attention to developing good living habits, eating a light diet with less salt, avoiding spicy and irritating foods, eating more fresh vegetables and fruits, avoiding emotional excitement, quitting smoking and drinking, exercising appropriately, and getting more rest.

Hypertension is defined as elevated systolic and/or diastolic arterial blood pressure at rest. Hypertension is a systemic disease characterized by increased arterial pressure, which may be accompanied by functional or organic changes in organs such as the heart, blood vessels, brain, and kidneys. It can be divided into primary hypertension and secondary hypertension. There are many causes of hypertension, which can be divided into two aspects: genetics and environment. There are no obvious symptoms in the early stages or only mild symptoms such as dizziness, headache, memory loss, fatigue, and palpitations. The higher the blood pressure and the longer it lasts, the more serious the harm. Long-term severe hypertension can aggravate arteriosclerosis, cause coronary heart disease and renal damage. Cerebral hemorrhage is the most common serious complication of severe hypertension in the elderly.

If you suffer from high blood pressure, or want to prevent it, you must exercise more, drink plenty of water, get enough sleep at night, and eat a lighter diet. Try to eat less greasy food or food with high cholesterol, and add more fruits and vegetables to your diet.