How to reduce the harm of secondhand smoke

Many people who love smoking know that it is very harmful to the human body. Nowadays, there are first-hand smoke and second-hand smoke. Some people with limited economic conditions will buy second-hand smoke to smoke. Do you know that second-hand smoke is actually more harmful to the human body than first-hand smoke? Many physical diseases are mostly caused by second-hand smoke. So how can we reduce the harm of second-hand smoke in daily life?

Smoking is not allowed in the home. If there is a smoker in your family, try to persuade him to quit smoking. However, the success rate of quitting smoking is generally not high, and nagging too much will affect the relationship. Then, at least let him not smoke at home, but go to an open place with few people outdoors to smoke, so as to avoid second-hand smoke staying in the house.

Open windows frequently for ventilation. Opening windows for ventilation can promptly disperse secondhand smoke in the air and minimize the damage. If there are smokers in your office, at least make sure the windows are open. Even on foggy days, you can open the windows. Haze is always better than secondhand smoke.

Remind people around you in time. If possible, remind people around you not to smoke. When dining at a restaurant, if someone is smoking in a non-smoking area, you can ask the waiter to remind him. Especially when you are with your baby, be sure to speak up and don't be afraid of offending others. If a colleague is smoking in the office, it may be difficult to say it, but at least you can remind him at the right time that smoking is harmful to health and he can quit smoking.

Keep your distance. On the road, at the bus stop, etc., if someone next to you is smoking, try to stay away from him and stand upwind. like

Plant some greenery. Plant some green plants and place some flowers in your office and home. In my experience, although flowers and green plants are not very effective in absorbing secondhand smoke, they can at least help you maintain a good mood, and the fragrance of green plants and flowers can also make your nose more comfortable.

Take a shower and change clothes every day. Secondhand smoke can cling to hair, skin, and clothing, causing lasting damage to the body. If there are smokers in your office or at home, take a shower and change clothes regularly to remove the secondhand smoke from your body. This is very important, but is often overlooked by many people.

Pay attention to dietary supplements. Eat more lung-moisturizing foods to help detoxify the body. Fungus, mung beans, honey, pears, etc. are all good detoxifying and lung-moisturizing foods.

You can see people smoking secondhand smoke everywhere. In fact, secondhand smoke is very harmful to the human body and will also endanger the people around you. Only by reducing the harm of secondhand smoke can you ensure your health. How to reduce the harm of secondhand smoke? You can adopt some of the methods above. If you can find a way to quit smoking, then the harm of smoking to the human body will be reduced a lot.