What are the benefits of anthocyanin plants to the human body

If you want your body to stay healthy, you must rely on food every day. When eating these foods, it is best to eat some more nutritious foods. This is the only way to ensure that the body has enough nutrition. So that there will be no health problems. Although some trace elements are needed in small amounts, their lack may cause physical illness. So what are the benefits of anthocyanin plants to the human body? Let’s talk about it below.

1. Blood circulation: Anthocyanins can strengthen capillaries, arteries and veins, so it has the effect of reducing swelling and removing blood stasis. Capillary resistance is reduced and permeability is improved, making it easier for cells to absorb nutrients and eliminate waste. The function of the circulatory system is to transport nutrients and remove waste. The heart is responsible for pumping blood; the arteries and veins transport blood; and the capillaries are responsible for delivering nutrients to cells and removing waste. Anthocyanins can scavenge water-soluble and fat-soluble free radicals in cell membranes, thereby inhibiting the release of certain enzymes to damage capillary walls.

2. Anthocyanins - vision protector Diabetic retinopathy is a sign of diabetes. It is caused by microbleeding in the capillaries of the eyes and is a common cause of blindness in adults. France has allowed the use of anthocyanins to treat this disease for many years. This method significantly reduced capillary bleeding in the eye and improved vision. Anthocyanins have also been used to prevent complications following cataract surgery in diabetic patients.

3. Edema Edema is caused by the infiltration of water and electrolytes in the blood into human tissues, and it usually manifests as swelling of the injured area. Healthy people who sit for too long will have edema, women will have edema before menstruation, sports injuries often cause edema, edema may occur after certain surgeries, and some diseases can also cause edema. Studies have shown that taking anthocyanins once a day can significantly relieve edema. The University of Bordeaux in France conducted a clinical trial, examining 40 patients with edema with an average age of 60.

4. Beautiful skin Europeans call anthocyanins youth nutrients, skin vitamins, and oral cosmetics. Because it can restore collagen vitality, making the skin smooth and elastic. Collagen is the building block of your skin and is the glue-like substance that holds our bodies together. Vitamin C is an essential nutrient for the biochemical synthesis of collagen.

5. Cholesterol Cholesterol is a basic component of cell membranes and plays a key role in producing hormones and promoting the transport of fatty acids. However, too much cholesterol is a potentially bad sign. The combination of anthocyanins and vitamin C can break down cholesterol into bile salts and then be excreted from the body. Anthocyanins speed up the decomposition and elimination of harmful cholesterol. Here, the synergistic relationship between vitamin C and anthocyanins is once again confirmed.

6. Heart protector Anthocyanins not only help restore skin elasticity, but also help joints, arteries and other tissues (such as the heart) maintain normal function. The vascular system is responsible for blood circulation, delivering blood to all cells and tissues. Therefore, whether from the perspective of long-term or short-term effects, anthocyanins are the best heart protectors discovered so far. Anthocyanins also inhibit histamine production, thereby reducing inflammation and helping arteries resist the impact of cardiovascular disease-causing agents.

Anthocyanin plants do have many benefits to the human body, so we should eat more foods rich in anthocyanins in our daily lives, so that we can keep our bodies in a better condition and reduce the chance of disease. In addition, other living habits and eating habits should also be maintained in a relatively healthy state, so that the body will be healthier.