How to tie the legs for O-shaped legs

Nowadays, some children cannot get a very good and correct walking posture, which will lead to the phenomenon of O-shaped legs. If parents cannot correct it in time, it may affect the child's life. This is also a result that many parents do not want to see, but parents do not know what to do. So how to correct O-shaped legs in daily life? Some parents will choose to bind their legs. At this time, parents need to understand the correct method of binding legs for O-shaped legs in order to get better correction.

1. Lie flat on the ground with your hands on your hips. Lift your legs up, with your thighs at a 90-degree angle to your upper body and your calves parallel to your upper body. Squeeze the inner sides of your legs together tightly, and if necessary, you can put a book between your legs. Hold this position for 5-10 seconds, 3-5 times per set.

2. Stand with your legs together, hold the wall with your right hand, and kick your right leg as far out as possible in the direction of your left leg. Hold the position for 5-10 seconds, 3-5 times per set. Then, switch sides and exercise your left leg as described above.

3. Your legs should form a 90-degree angle with your upper body. Then use your abdominal strength to lift your upper body, try to touch your ankles with your hands, stay for 1-3 seconds, and then let your upper body fall down. Repeat this movement 2 sets, 10-15 times each set.

4. Lie flat on your back with your knees bent and your feet apart, level with your hips. Place a pillow, ball or fitness wheel between your knees. Arch your body upward to form a bridge shape. Keep your ribs aligned with your pelvis. Without raising or lowering your pelvis, slowly squeeze the pillow 20 times. Lower your pelvis, round your knees toward your chest, and relax your back. Repeat twice. Do three sets. If the above correction training is not effective after one month, it is recommended to find a professional body correction therapist for face-to-face guidance and correction.

The phenomenon of O-shaped legs is a phenomenon that many children have in our lives. Some parents are also worried about this and don’t know how to correct it. Some parents have heard that leg binding is a good method to correct O-shaped legs. The above introduction is the correct method of leg binding, which can correct the child’s O-shaped legs phenomenon. Do not bind legs randomly to avoid unnecessary harm.