What are the precautions for swimming in summer

Swimming is a common sport, especially in the hot summer. It not only exercises the body, but also helps to cool down and relieve fever. However, in the process, you also need to understand some taboos and precautions, otherwise it is easy to cause other injuries in such exercise, and you will not get the ideal effect of exercise and training.

Swimming is a good way to temper one's will and exercise the body, but swimming also has taboos.

1. Avoid swimming before or after meals: Swimming on an empty stomach will affect appetite and digestive function, and may also cause unexpected situations such as dizziness and fatigue during swimming; swimming on a full stomach will also affect digestive function, and may also cause stomach cramps, and even vomiting and abdominal pain.

2. Avoid swimming after strenuous exercise: Swimming immediately after strenuous exercise will increase the burden on the heart; the sudden drop in body temperature will weaken resistance and cause colds, pharyngitis, etc.

3. Avoid swimming during menstruation: Swimming during menstruation may cause bacteria to enter the uterus, fallopian tubes, etc., causing infection, leading to irregular menstruation, excessive menstrual flow, and prolonged menstruation.

4. Avoid swimming in unfamiliar waters: When swimming in natural waters, avoid entering the water rashly. It is not advisable to swim in waters where the conditions around and under the water are complicated to avoid accidents.

5. Avoid prolonged exposure to the sun and swimming: Prolonged exposure to the sun will cause sun spots or acute dermatitis, also known as sunburn. To prevent sunburn, it is best to use an umbrella to block the sun after going ashore, or rest in the shade of a tree, or use a bath towel to protect your skin, or apply sunscreen to exposed parts of the body.

6. Avoid swimming without doing warm-up exercises: The water temperature is usually lower than body temperature. Therefore, you must do warm-up exercises before going into the water, otherwise it will easily lead to physical discomfort.

7. Avoid eating immediately after swimming: It is advisable to rest for a while before eating after swimming, otherwise it will suddenly increase the burden on the gastrointestinal tract, which may easily cause gastrointestinal diseases over time.

Because in the process of swimming, many people do not actually understand these issues and taboos very well, so they cannot help themselves exercise better, and may even cause themselves to be harmed by other problems in the process of swimming. Therefore, it is recommended to remind every swimming friend to pay attention to these issues.