Is it good to wear tight underwear often?

In order to make themselves look slim, some people usually choose to wear tight underwear, because they don't have to lose weight through any exercise or medication, nor do they have to affect their diet, and they don't have to show their fat and ugly side in front of others. However, they only think this way, but ignore the fact that wearing tight underwear frequently can cause certain harm. Tight underwear restricts your body. If you wear it improperly, it will affect your breathing and even the development and normal functioning of various organs in your body. Next, let’s listen to the experts’ explanation on whether it is good to wear tight underwear frequently.

1.Bundle: Body shaping underwear reduces muscle contraction

Experts say: body shaping underwear only squeezes the body's excess fat tissue into a line. The gaps between fat cells will shrink when wearing clothes, making people feel slim. In fact, the number of fat cells does not decrease. Body shapers push fat to unnoticed areas, making the body look better. But under normal circumstances, human muscles have the ability to contract. If you wear a body shaper for a long time, your muscles will be able to contract without relying on their own ability and will gradually become "lazy". In addition, the pressure of the body shaper will reduce blood flow, and the nutrition received by the muscles will decrease, resulting in a decrease in the muscle's ability to contract. Therefore, people who wear body shaping clothes for a long time will find that their waist and abdominal muscles and skin become increasingly loose after taking off their clothes.

In addition, if the body shaping garment is too tight, it will affect blood circulation, causing insufficient blood supply to the body, and compressing organs such as the kidneys, spleen, liver, stomach, and intestines, causing the internal organs and nervous system to be in a state of tension for a long time, resulting in reduced gastrointestinal digestive function and causing constipation. Wearing body shaping underwear for a long time can also cause breathing difficulties, chest tightness, lower limb soreness, etc.

2. Squeezing: Long-term squeezing of the breasts affects breastfeeding

Experts say: squeezing cleavage for a long time will affect breathing. This is because wearing tight underwear or bras and other breast-binding methods squeezes the flesh around the chest to one place, restricting chest movement and affecting normal breathing, especially causing shortness of breath and discomfort during exercise and running, which seriously restricts cardiopulmonary function. In addition, squeezing cleavage is not good for the development of breasts and nipples. This is because the main function of breasts is to produce and secrete milk to feed offspring. They are mainly composed of mammary glands, milk ducts, fat, blood vessels and lymph. If the breasts are subjected to long-term external mechanical compression, the fiber bundles and mammary ducts in the breasts will be under long-term compression, which will not only affect the beauty of the breasts themselves, but also affect the secretion and discharge of postpartum milk, directly affecting future breastfeeding.

3. Tightening the waist: Tightening the waist too much can easily cause hemorrhoids

Experts say: People who have the habit of tightening their waists are prone to hemorrhoids and varicose veins in the lower limbs. Women who want to look slimmer through body shaping garments should pay special attention. This is because the blood from the lower limbs and the anus returns to the heart through the blood vessels in the pelvic cavity, abdominal cavity and waist. If the blood vessels in these areas are squeezed, the blood in the veins of the lower limbs cannot return well, so they become tortuous and thick, forming varicose veins and hemorrhoids. When participating in sports, you should be more careful not to tighten your belt too much, as this is harmful to your health. We know that the belt is tied around the waist, with the abdominal cavity in front and the psoas muscle behind. When the waist is too tight, it often affects the physiological functions of the abdominal organs and psoas muscles. The intestines digest food through peristalsis. If the waist is too tight, it will hinder them from digesting food through peristalsis. If female compatriots tighten their waists too much and squeeze the intestines into the pelvic cavity, it will affect the blood circulation of the uterus, ovaries, and fallopian tubes in the pelvic cavity, making it impossible for the reproductive organs to get nutrition and excrete waste in time, often causing irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility, etc.

The above is the expert’s detailed explanation on whether it is good to wear tight underwear frequently. Through understanding, we know that the only benefit of wearing tight underwear is that it can make you look thinner. In fact, there is no real benefit in wearing tight underwear frequently. People cannot exchange their physical health for a good appearance. Obese people can lose weight through exercise, diet control and other methods to make their bodies naturally thin and beautiful.