How long does it take to change your physique by being a vegetarian?

Modern people pay more and more attention to their physical health. In order to have a healthy body, many people choose to adjust their diet in the hope of obtaining more nutritionally coordinated supplements. For example, vegetables and other vegetarian foods have high nutritional value and are rich in vitamins. Therefore, many people abandon meat ingredients and switch to vegetarian food. So, how long will it take for a vegetarian diet to change your physical condition? Let’s take a look at the explanation below.

It is generally a one-month cycle, provided that you have good living habits and persist in exercising.

1. It varies from person to person, but generally speaking, one can lose 5 to 15 catties by eating only vegetarian food in a month. Some people even didn't lose weight at all and became fat.

2. There are many ways to lose weight: among them, controlling diet is the core method. Suggestions: It is recommended that you strictly control your diet during the weight loss process, eat small meals frequently, eat more fruits to supplement the vitamins you need every day, control your daily water intake, and most importantly, exercise moderately to consolidate your weight loss results.

3. You should try to choose vegetable varieties rich in these nutrients, green leafy vegetables are the best among them, such as kale, cauliflower, amaranth, spinach, rapeseed, and chrysanthemum. In order to increase the supply of protein, mushroom vegetables and fresh bean vegetables are good choices, such as various mushrooms, edamame, fresh peas, etc.

Things to note when eating a diet

1. If you want to eat steak or skewers, wait a minute, you can eat a little, but they must be grilled, not fried: Although some people think that grilled skewers are not as satisfying as fried skewers, if you want to lose weight, you have to give something, and there is no rule that says you can't eat them. When choosing ground meat, it is also best to use chicken or turkey breast instead of beef.

2. Use low-fat vegetable oil to cook during meat meals, or use a spray bottle to sprinkle salad oil in a basin when cooking. Don't pour it, as that will result in too much and a waste of ingredients. Carry chicken broth with you and drink a little when you are hungry. It can suppress your appetite, and a coffee cup-sized amount has only 6 calories.