What is the best way to make your feet smaller?

Many people have the problem of big feet, especially when buying shoes, often nice shoes are not available in sizes that they can wear. In the hot summer weather, wearing sandals will expose big feet, which looks unsightly. Therefore, many people hope that their feet will become smaller so that they can buy their favorite shoes and wear beautiful shoes. The size of the feet is related to genetic factors and acquired nutrition and exercise. It is affected by the bones of the foot and cannot be changed later. So is there any way to make the feet smaller?

It depends on whether you have large foot bones or just too much fat. If it is because of large foot bones, no matter what kind of exercise you do, it will be useless and you can only do bone reduction cosmetic surgery (which has risks). If it is just a fat problem, it is not too difficult. Just insist on doing the following exercises every day;

1. Stand on tiptoe 100 times every day (the same number below). You can do it in the afternoon or morning when your feet are slightly swollen.

2. Sit in the middle of the chair, place your toes on the raised platform, and press your heels down as much as possible.

3. Use the heel as the axis and the toes to draw circles (counterclockwise)

4. When sitting and watching TV, move your feet straight up and down

5. It is best to buy an uneven artificial carpet and walk barefoot on it to stimulate the acupuncture points on the soles of the feet and avoid varicose veins caused by fat accumulation in the feet. In terms of food, you should eat less greasy food and more fruits. If you can walk, don’t drive a car, but be careful not to overwork your feet, otherwise the fat will be lost and the muscles will come back. Although this is healthier, the effect you want is thinner feet.

6. It can be reduced in size, but surgery is required. I don't know if you have well-developed bones. You need your family's consent before you go for the wrong surgery.

7. People's feet have room for elasticity. The more you let them grow, the bigger they get. I guess if your feet grow a little, you will immediately choose a larger size.

8. You'd better wear shoes that are smaller than your feet. They may feel a bit tight when you wear them, but after a long time, you will not feel it anymore, the pain will disappear, and your feet will become smaller.

Precautions

Don't wear shoes that are too big, they will just get bigger