Which fruit can relieve cough and reduce phlegm?

Coughing with phlegm is the most common symptom in daily life. Although it will not cause much harm, the discomfort is often unbearable, so it is best to seek timely treatment. Among the many treatment options, diet therapy is the best choice, especially eating more fruits that have the effect of reducing phlegm and relieving cough. So what are these fruits? The editor will talk about it below.

1. Oranges contain ingredients found in general fruits. The hesperidin in the peel can reduce the fragility of capillaries and prevent small blood vessel bleeding. If eaten in the following ways, it can also treat heat disease that damages body fluids and causes dry mouth and tongue, liver qi disharmony that causes pain in the ribs, milk blockage, cough with sputum, etc.

2. Citrus: Citrus has the effects of promoting fluid production and relieving cough, resolving phlegm, sobering up, and acting as a diuretic. It is suitable for treating physical weakness, thirst after alcohol abuse, and other symptoms. Squeezing juice or decocting with honey is more effective in treating lung heat and cough.

3. Sugarcane: Sugarcane juice is mild in nature and sweet in taste. It is an excellent product for relieving fever, promoting salivation, moistening dryness and nourishing. It can help the spleen and stomach, eliminate phlegm and relieve cough, treat choking and vomiting, and is known as "Tiansheng Fumai Decoction". It can be used to treat symptoms such as dry mouth, lack of body fluid, dry stool, high fever and thirst.

4. Pear: Pear has the effects of promoting body fluid, moistening dryness, clearing away heat, and resolving phlegm. It is suitable for fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion. Pear peel: has the effects of clearing the heart, moistening the lungs, reducing internal heat, promoting the production of body fluids, nourishing the kidneys and replenishing yin. The roots, branches, leaves and flowers can moisten the lungs, eliminate phlegm, clear away heat and detoxify. Pear seeds contain lignin, an insoluble fiber that can dissolve in the intestines, forming a gelatinous film that can combine with cholesterol in the intestines and be excreted.

After reading the above content prepared by the editor, everyone should have learned about several kinds of fruits that can relieve cough and reduce phlegm, so you can buy some to eat when necessary. In addition, the editor suggests that the fruit can be eaten raw, made into juice puree, or stewed in soup, the effects are all very good.