How about yoga moves for weight loss during menstruation

In today's world where thinness is considered beautiful, losing weight has become the dream of every young woman. Therefore, some people will try every possible way to improve the status quo, no matter when and where, no matter what method they use. Many people believe that losing weight during the menstrual period can achieve double the effect, so everyone does random things during the menstrual period without any targeted effort. So, how about yoga moves for losing weight during menstruation?

The so-called menstrual weight loss is to use the physiological cycle to divide weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period.

Best time to lose weight:

Opportunity 1: Eliminate restlessness before menstruation, balance nutrition during menstruation, and achieve strong weight loss effect after menstruation!

Opportunity 2: Eat carbohydrates and lipids during the day and proteins at night, and don’t worry about getting fat!

Opportunity 3: Exercise in the morning to improve metabolism throughout the day!

Things to do before your period

1. Job's tears tea reduces edema: metabolic capacity becomes poor, which can easily lead to edema, constipation and other conditions. You can drink some coix seed tea to dispel dampness and help eliminate edema.

2. Eat snacks to relieve stress: When choosing food, stick to the principle of buying only a little! This not only increases satisfaction but also prevents overeating.

3. Gentle exercise: When you feel irritated, you can do gentle yoga or stretching exercises to divert your attention and also suppress excessive appetite!

4. Don’t force yourself to lose weight: Your physical and mental state is not stable enough at this time. If you force yourself to lose weight, it will easily lead to binge eating and create a vicious cycle.

You can start doing some exercises two days after your period to burn the fat in your body, mainly to burn most of the fat stored in your abdomen. In the week after the end of the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to shape your body and lose weight. During this period, our body's metabolism is accelerating, so exercise can stimulate the decomposition of fat and the weight loss effect will be faster. When brisk walking to lose weight, we should keep our upper body straight and abdomen tightened, and imagine that we are hanging in the air and walking. This is very effective in burning fat and losing weight. The speed of brisk walking must be kept even, not fast for a while and slow for a while, so that the force on both legs can be evenly distributed and become slimmer!

Precautions

1. Every time your menstruation comes, you should pay attention to rest and relax your body and mind. Because of the secretion of hormones during menstruation, girls are always irritable and impulsive, so you need to calm down and have a good rest. Foods that you should avoid during menstruation include cold drinks, watermelon, cucumber, mung bean, loofah, white radish, etc., because these foods are cold and can cause dysmenorrhea. Even if these foods can help you lose weight, try to eat less!

2. Avoid strenuous exercise to lose weight during menstruation, such as long-distance running, rope skipping, high jumping, etc., because strenuous weight loss can lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them fatter. This is a wrong method!

3. You cannot swim during menstruation. Although swimming can help you lose weight quickly, you should not swim during your menstrual period because the uterus is slightly open during your menstrual period. Bacteria can easily enter the uterine cavity, increasing the chance of infection and causing various gynecological inflammations.

After reading the above introduction to yoga movements for weight loss during menstruation, I think everyone should have some understanding. In fact, the effect of losing weight during menstruation is not good, and if you don’t pay attention to supplementing nutrients, your body will become weak and seriously affect your physical health. During the menstrual period, we must take good care of our bodies, pay attention to strengthening nutrition, and avoid excessive strenuous exercise.