Which scented teas can reduce internal heat?

Scented tea is a beverage that we often see in our lives. Generally speaking, scented tea has many effects, but the specific effects of different scented teas are also different. For some busy office workers, due to facing some work for a long time, the brain cannot relax normally for a long time, so at this time you can drink some scented tea appropriately to regulate the body and mind. In addition, it can also clear away heat and reduce fire, and improve the symptoms of indigestion.

1. Lily Tea

The most prominent feature of lily is that it contains a large amount of vitamins, and a complete variety of them, as well as some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, and it has the effects of relieving cough and reducing phlegm, clearing away heat and removing fire, and its medicinal properties are also relatively mild.

Pay attention to the dosage when brewing, because the taste of scented tea is generally bitterer than ordinary tea, so only 2-3 grams is needed. It is best to brew it with boiling water. Pour a small amount of water into the cup first. This can moisturize the dry flowers and make their flavor more easily dissolved in the water. Secondly, it can clean the flowers, so that the brewed tea will taste better. After washing the tea, add water to the cup until it is 80% full. Let it steep for 10 minutes before drinking.

2. Osmanthus tea

Osmanthus tea is also a scented tea we often drink. From the perspective of traditional Chinese medicine, osmanthus is warm in nature. When paired with green tea or oolong tea, the nature of the tea is neutralized, and the effects of clearing away heat and reducing fire, and eliminating bad breath are more outstanding. It can also be drunk by people with weak spleen and stomach.

How to brew osmanthus tea? In fact, it is very simple. There is no need to wash the osmanthus flowers. First pour a little water to moisten the flowers and tea, then fill the glass with water, soak for 2-3 minutes and then you can drink it. The amount of osmanthus brewed each time should not be too much, and the water temperature should not be too high, just control it at around 85℃.

Through the above introduction, we have a certain understanding of which scented teas can relieve internal heat. Therefore, in the autumn and winter seasons, due to the cold and dry weather, some diseases are inevitable. Drinking more scented tea can not only clear away heat and relieve internal heat, but also prevent many diseases. Therefore, scented tea is very suitable for people of all ages to drink, but when choosing, try to go to professional pharmacies to choose.