What should I do if I get bloating after drinking milk

Many people love to drink milk. Having a glass of milk at breakfast is very good for health. Drinking milk is very helpful for children's developing bodies, but there are always some friends who experience physical discomfort due to drinking milk. Drinking milk can cause bloating, which is one of the causes. If this continues for a long time, it is easy to develop stomach problems. So everyone wants to know what to do if you feel bloating after drinking milk?

Some people get bloated when drinking milk because the small intestinal mucosal cells do not have enough enzymes to break down the lactose in the milk, allowing the lactose to be fermented and utilized by the intestinal flora, resulting in a large amount of gas accumulation. This is also a mild milk allergy caused by lactose intolerance. Drink less and avoid taking it at the same time as greasy, indigestible food. Milk is not the only food rich in calcium. Dried fish with bones, dried shrimp, dried shrimp skin, seaweed, black sesame (powder), cheese, etc. are all high-calcium foods that can be chosen. However, if you want to supplement your "bone foundation", you need to work together in many aspects.

Because bones are moving structures, often doing exercises that resist gravity, such as jogging, skipping rope, playing basketball, etc., can stimulate the body to increase bone density. Vitamin D should be supplemented moderately because vitamin D is an important factor for the human body to maintain normal calcium metabolism. Foods rich in vitamin D include cod liver oil, animal liver, etc. In addition, moderate sun exposure can also supplement vitamin D because ultraviolet rays can enable the human body to produce vitamin D on its own.

Supplement calcium appropriately. Bloating after drinking milk may be caused by lactose intolerance and not necessarily milk allergy. It is recommended that you consider drinking yogurt instead, which can improve mild lactose intolerance. If you have the habit of drinking warm milk before going to bed, you are advised to change to sesame paste brewed with hot water, which can also supplement calcium. If it is really a milk allergy, the only way to improve it is not drinking milk. (Milk is not the only food rich in calcium. Dried fish with bones, dried shrimp, dried shrimp skin, seaweed, black sesame (powder), cheese, etc. are all high-calcium foods that can be chosen.

I believe that after reading the content introduced above, you will suddenly understand that the reason why stomach bloating after drinking milk is closely related to the intestines. Gastrointestinal unhealthiness is often caused by an unreasonable diet, so reasonable eating habits in life are the basis for being responsible for your own health.