Which is better for losing weight: running or skipping rope?

Nowadays, many male and female friends want to have a more perfect body, so they will choose to exercise to lose weight. Running and skipping rope are the most common and simplest methods. These two methods have their own advantages, and of course they need to be determined according to the person. So, which is better for losing weight, running or skipping rope? Let’s take a brief look at it below!

Running can improve concentration, clear the mind, release the brain while losing weight, and make the whole person feel comfortable. Outdoor running is restricted by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handrails can increase oxygen utilization by 8% and heart rate by 5%. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

Rope skipping is easy to learn, the equipment is simple, and you can do it in a small open space. It is a very good aerobic exercise and can be said to be good value for money. Jumping rope can increase heart rate and breathing rate within a few minutes and can reduce weight in a short period of time. Professional boxers usually use jumping rope as the main part of aerobic fat loss before the game. It can also exercise the coordination and sensitivity of the whole body.

If you want to lose weight, is it better to run or skip rope? Both skipping rope and running have different speeds. Slow skipping rope does not consume as much energy as running at medium or higher speeds. Another important factor is that the longer the exercise lasts, the more energy is consumed.

In fact, no matter what method you use to lose weight, changes in weight are based on changes in energy balance, and exercise to lose weight is no exception. You can lose weight when you take in less energy than you expend. Therefore, weight loss cannot only be judged by the energy consumption of exercise, but also by the energy you consume through food every day. In other words, the energy you obtain through various foods every day must be less than the energy you consume through various activities such as exercise, so that your weight will be significantly reduced.

Current medical methods for weight loss do not advocate simply restricting diet, but recommend comprehensive measures. That is, control your diet + exercise, and when you need to lose weight, you can also take some medications to assist. First, control the total amount of food, while maintaining as much exercise as possible. After losing weight, you should not relax your diet control. It is also best to maintain more than one hour of exercise every day.

Through the introduction above, we can understand that skipping rope and running are both very good exercise methods, but we must stick to them and not give up halfway, otherwise it will not have much effect on our weight loss. Therefore, persistence is very important. Older people can choose jogging, which is more suitable.