Is it good to soak your feet in hot water?

We have no way to stop the pace of time, nor can we stop ourselves from aging. However, we can prevent various diseases and improve the quality of life in our own way. Foot soaking is a very popular health care issue nowadays. Many people soak their feet before going to bed, which can promote sleep. In fact, physical therapy is also one of the best ways for us to prevent various diseases. Next, let’s take a look at whether hot water is good for your feet.

I have my own way to maintain health and cure diseases:

Hot water foot bath has many benefits

First, why do we need to soak our feet? As the saying goes, feet are the "second heart" of the human body, "to grow a tree, you need to protect the roots, to grow people, you need the feet", "rich people take tonics, poor people soak their feet." Soaking your feet in hot water is better than taking tonics.

There are records of "toe observation method" and "foot sole path" in ancient Chinese medical books. The ancient Chinese medicine classic "Huangdi Neijing" introduces many acupoints on the feet, such as Taichong, Taibai, Yongquan, Kunlun, Qiaoyin, Neiting, etc., no less than 30, and explains that these acupoints can respectively reach the meridians of various organs of the human body, such as the liver meridian, spleen meridian, stomach meridian, bladder meridian, gallbladder meridian, kidney meridian, etc. This shows that our ancestors have recognized the relationship between many sensitive reaction points on the feet and the internal organs of the human body, and pointed out that using drugs to act on these reaction points can achieve the effect of curing diseases and maintaining health.

Second, how do I soak my feet? If I add a few herbs to the water, what will be the effect? ​​I feel it is very good. I have cold feet, so I use an appropriate amount of safflower and a handful of mugwort fluff, put them both in a small bucket, and brew with boiling water. The smell comes out after a few minutes, and it is fragrant and lingers for a long time. The color of the water is very beautiful, orange-red. I separated the water and the medicine, poured the medicine into the foot bath bucket, added an appropriate amount of hot water, and started soaking my feet. It only takes 30 minutes. After soaking for nearly two months, my cold feet problem has been alleviated.

Is it good to soak your feet in hot water? After reading the introduction in the above article, everyone has some understanding. Soaking your feet in hot water brings many benefits to the body. It is recommended that most friends can soak their feet. The editor would like to remind everyone that if you feel unwell, it is best to consult first, and then choose a suitable method to soak your feet based on your actual situation.