How should women detoxify their bodies?

With the progress of society, people's quality of life has indeed improved greatly, but it has also brought a lot of industrial pollution. Toxic emissions in our lives are increasingly surrounding and filling our lives, and the fast-paced work also leads to an increasing amount of toxic substances in the human body. Especially for women, detoxification is crucial. Now I will teach you how to detoxify and have a good body and good skin.

Twisting and pressing the “tiger’s mouth” can help you defecate smoothly

"Tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and use the hand with the thumb on top to apply a little force from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right. Because the twisting and pressing is the route of the Hand Yangming Large Intestine Meridian, sticking to this habit will help to have smooth bowel movements.

Lymphatic massage

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter. How to massage the lymph? The location of the lymph nodes is mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

It's not a sin for women to cry

For women, especially those who love to cry, the detoxifying effect of eyes is fully exerted. Medical experts have confirmed that tears contain a large amount of harmful substances that are detrimental to health. If you rarely cry, you might want to exercise your tear glands once a month by watching a touching TV series or cutting onions.

The above are the methods of detoxification. After reading this, you will know that these toxins are divided into internal and external. As long as you find the location of your own toxins, you can solve them in a targeted manner. For example, stress is a mental toxin. As long as we learn to adjust our mentality and relax ourselves, such as resting on time and ensuring sleep, then detoxification is not difficult.