What kind of tea nourishes the stomach?

In the hot summer, due to the hot weather, people often have a poor appetite and often have irregular eating habits. For people with a good stomach, the impact may not be too big, but for people with a bad stomach, it will make things worse. So what kind of tea can nourish the stomach for people with poor stomachs and achieve the effect of nourishing the stomach? Well, next, I will talk about what kind of tea to drink in summer to nourish the stomach.

Generally speaking, people with poor stomachs should not drink strong tea. They should drink light tea, sugared black tea and other teas with less alkalinity, because this helps to reduce inflammation and protect the gastric mucosa, and also has a certain effect on ulcers. Drinking tea can also block the synthesis of nitroso compounds in the body and prevent and treat precancerous lesions.

However, black tea is different. It is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced accordingly. Not only does black tea not hurt the stomach, but it can nourish the stomach. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and has a certain effect on the treatment of ulcers.

In addition to black tea, Pu'er tea is also a good choice for people with poor stomachs. Pu'er tea is mild in nature and has the effects of warming the stomach, losing weight, lowering blood lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, and sobering up.

Pu'er tea contains the most tea polyphenols among all teas. Studies have shown that tea polyphenols have the ability to nourish the skin, increase the skin's antioxidant level, directly absorb ultraviolet rays, and are an effective protector for the skin. Because tea polyphenols contain a large number of hydrophilic groups, they can easily absorb moisture from the air and maintain the moisture content of the skin. Tea polyphenols can also whiten the skin and eliminate skin spots.

Green teas like Tieguanyin, Longjing, Maojian, etc. are cold in nature. Although they are good for weight loss and radiation protection, people with poor stomachs should try to drink less.

Recommend several summer stomach-nourishing teas

1. Stomach-nourishing tea: 9 grams of white lentils, 6 grams of white peony, 6 grams of bergamot, and 3 grams of roasted licorice. Boil water and drink as tea. Drinking it regularly can strengthen the spleen and stomach, regulate qi and relieve pain. Friends who often suffer from bloating and stomach pain may want to try it.

2. Hawthorn tea: The main ingredients are hawthorn and green tea, which has the effects of strengthening the spleen and appetite, digesting food and eliminating accumulation, lowering blood lipids and losing weight. Especially after eating a lot of meat, drinking a pot of hawthorn tea can promote the secretion of gastric juice, increase gastric enzymes, and promote the digestion of fatty foods.

3. Ripe Pu'er tea: Ripe Pu'er tea is warm in nature. Long-term drinking can protect and nourish the stomach. At night, after three meals, some fatty food will accumulate in the body and is difficult to digest. Half an hour after dinner, you can drink a cup of cooked Pu'er tea, which helps break down fat in the digestive system, warms the stomach and aids digestion.

4. Barley tea: Barley tea has a strong wheat aroma and unique taste. It has the effects of removing oil, relieving greasiness, strengthening the spleen, and aiding digestion. It can be consumed in moderation after eating raw, cold, and greasy food.

If you want to be healthy, a good stomach is very important. In addition to drinking tea to nourish the stomach, the editor here reminds all friends to pay attention to eating habits and focus on health preservation, so that you can work, study and live better. After all, the body is the capital of revolution. In addition, if you have a bad stomach, it is best not to drink green tea. Black tea is the best, as it has the effect of nourishing and protecting the stomach.