Good habit of detoxifying before going to bed, beautifying and nourishing the skin, definitely save it!

Doing something beneficial to weight loss before going to bed can not only help you sleep well all night, but also detoxify and lose weight. Come and see what good habits can make you thinner and more detox!

1. Soak your feet frequently to lose weight

The feet are the part of the human body that is farthest from the heart, and they have a great impact on blood return, especially obesity in the lower body. Soaking your feet in hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health preservation and weight loss. At the same time, adding some Chinese medicine to the water can also have other effects. 【For more exciting content, add QQ: 1474818074】

The following issues should be noted when soaking your feet:

1. The time should not be too long, it is best to control it within 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload.

2. The water temperature cannot be too high. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet.

3. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach and will cause malnutrition in the long run.

4. Don’t go to bed immediately after soaking your feet. Rub the soles of your feet while they are still hot, put on socks to keep warm in time, and it is best to go to bed after the temperature of your whole body slowly decreases.

5. It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, so that your feet can be placed flat and comfortably, and it is best to let the water soak all the way to your calves.

2. Stretch to lose weight

Stretching a few times before going to bed is definitely helpful in relieving a day's fatigue. Stretching can also allow the waist to move and keep the spine in the correct position, ensuring that your internal circulation during sleep is smooth and unaffected, allowing the body's waste to be processed by the corresponding organs and then excreted from the body, which is helpful for body shaping and weight loss.

3. Drink less water before going to bed

After 9 p.m., most of the body's organs enter a sleeping state. If you drink too much water at this time, your internal organs will have to start working again to digest and function, which can easily disrupt the body's biological clock, especially putting a greater burden on the kidneys, causing edema. Therefore, drinking less water before going to bed can maintain the body's rest and ensure that you will not become swollen or fat after waking up.

4. Say no to late night snacks

After eating a midnight snack, too much energy will be absorbed, and the excess energy in the body will be converted into fat, causing obesity. Therefore, you should control your diet especially before going to bed. When you want to have a midnight snack, divert your attention by reading a book, watching TV, or drinking a little water to avoid gaining weight. If you refuse to eat midnight snacks, your body will be able to focus on digesting and transforming dinner and will not accumulate excess fat. If you persist in doing so for a long time, you will become thinner.

5. Tap the Gallbladder Meridian

Massaging and tapping the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. With faster blood circulation, the body will have enough energy to eliminate waste, edema and toxins in the body will naturally be removed, and the massaged and tapped areas will make you lose weight.

How to tap the gallbladder meridian?

The gallbladder meridian runs along the midline of the thigh and the outer side of the lower limb to between the little toe and the second toe. There is a mark that is very easy to find, which is along the line in the middle of the pants to the side of the knee. The main acupoints are Huantiao, Fengshi, Zhongdu and Xiyangguan.

If you go to bed too late (after 11pm), don't knock. Because the liver and gallbladder are internal and external organs, tapping the gallbladder meridian after 11 o'clock in the evening can easily cause liver inflammation.

6. Abdominal massage for weight loss

However, if you really don’t pay attention to the time, it doesn’t matter if you tap the gallbladder meridian after 11 o’clock. As long as you continue to do the abdominal pushing exercise, you will not get angry. The abdominal pushing method uses simple techniques to help you clear the garbage in your meridians, thereby achieving the purpose of soothing the liver and regulating qi, stimulating the appetite and strengthening the spleen, and nourishing the kidneys and nourishing the heart. This is very useful for treating weight gain caused by emotional disorders. Pushing the abdomen before going to bed can reduce abdominal and lower body fat, because it can bring fresh energy and blood to the abdomen and lower body. Once the meridians are unblocked, it is impossible not to lose weight.

How to push the abdomen?

It is best to lie on the bed, first make fists with both hands (you can also use the heels of your palms), and push from the center of the chest to below the belly button. There is only one direction, do not push in the opposite direction. During the pushing process, the force should be moderate, and at the same time, feel whether there is anything unusual in the abdomen. Do this for 10-20 times. If there are lumps, push them carefully. There is probably internal fat squeezed there. Pushing them away may help you lose a pound or two!

7. Massage the lymph nodes

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter.

How to massage lymph?

The lymph nodes are mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

8. Blow your belly with a hair dryer

Many people suffer from obesity in the waist and abdomen because the abdomen is exposed to cold, and the fat cannot be broken down and accumulates there. If you can use a hair dryer to heat your bed before going to bed, you can bring the warmth into your bed, keeping your body warm all night long, improving blood circulation, and effectively fighting against fat accumulated in your waist and abdomen!

9. Turn off your computer one hour in advance

Turn off the computer at least one hour before going to bed. This way you won't be staring at the computer all the time. Instead, you will walk around before going to bed to reactivate your body's metabolism. Moreover, turning off the computer can reduce radiation damage and allow the body to function normally, so that fat will not be accumulated and weight can be lost smoothly.

10. Comb your hair 100 times

There are many benefits of combing your hair 100 times before going to bed, including beauty, weight loss, and sleep. Because there are many acupoints on the head, and they are all on important meridian lines of the body, dredging the head can help the body's internal circulation become smooth, prevent fat accumulation, and easily lose weight.