Placing an onion at the bedside has magical effects

Nowadays, many people suffer from emotional instability due to various pressures and are prone to insomnia at night. If this continues for a long time, it will greatly affect people's mental state and work quality the next day. Insomnia not only makes people feel tired, but also creates a shadow for people. So what are some better ways to help us relieve insomnia symptoms and achieve a better mental state?

Putting an onion at the head of the bed has miraculous effects:

Some seasonings in the kitchen are very effective in treating insomnia, especially onions and ginger. The smell of onion and ginger has a calming effect, inhibiting the cerebral cortex. Smelling these smells can help you fall asleep. Therefore, placing an onion or ginger at the head of the bed can help you sleep.

These methods are very simple and easy:

Take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it, open the lid slightly before going to bed, smell it, and you can fall asleep after 10 minutes; you can also chop about 15 grams of ginger, wrap it in gauze and place it next to the pillow, smell its aromatic smell, and you can fall asleep peacefully. Generally, these two methods will significantly improve sleep after 10 days to 1 month of use.

You can also use onions to make your own "sleep-aid drink":

Take 100 grams of onion, slice it, soak it in 600 ml of soju, and take it out after 1 week. Half an hour before going to bed every day, mix 10 ml of onion wine, 90 ml of milk, 1 egg, and half an apple juice, then drink it.

It should be noted that onions and ginger can promote sleep, but some spices can cause insomnia. Although many insomniacs are careful and have tried many methods to promote sleep, there is still no effect. This is often because they have special eating habits and ignore the factor of seasoning. It is recommended that people with insomnia do not eat spicy and irritating foods such as chili peppers, onions, pepper, cinnamon, mustard, etc. before going to bed, so as not to excite the brain nerves and affect sleep.

In order to ensure a good sleep, insomniacs should also avoid eating high-protein foods at night, such as fish, chicken, duck, etc. These foods are not easy to digest, and eating them before going to bed will increase the burden on the gastrointestinal tract and affect sleep. However, drinking a moderate amount of milk before going to bed can help you sleep. Other foods that should not be eaten before going to bed include: sugar, cheese, chocolate, sausage, ham, hot dogs, eggplants, etc. Because these foods contain tyramine, they will stimulate the secretion of adrenaline, which will make the brain excited and make it difficult to sleep.