What foods can improve memory?

Everyone wants to have an excellent memory. Students who are still studying hope that they can remember everything they see. However, this is very difficult to do. Good grades require good memory. People who engage in mental work also hope that their memory can be better so that they can work more smoothly. So, what foods can we eat in our daily life to improve our memory? Let me explain it to you now.

Generally speaking, under normal circumstances, the human body's blood is alkaline. When the brain is overused or physical energy is consumed, the blood becomes acidic. Therefore, if you prefer to eat acidic foods for a long time, the blood will become acidic, and the brain and nerve functions will easily degenerate, causing memory loss. Foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, white sugar, etc. Frequent consumption will acidify the blood; conversely, foods containing sodium, calcium, and magnesium are alkaline foods. Kelp contains the highest alkalinity, so you can eat more kelp. In addition, some dried fruits, such as cashews, walnuts and sprouts, are rich in protein, fat, vitamins A, E and minerals such as calcium, phosphorus, iron, etc., which are of considerable help to human memory.

Pay attention to food hygiene to prevent the occurrence of gastrointestinal infectious diseases. Before the exam, you should eat more staple food. You can also eat more fruits, especially berries that are high in glucose, such as grapes and strawberries. If your appetite is poor, you can take some multivitamin glucose. Ensuring adequate protein is beneficial for promoting both physical and intellectual development.

Normally, students need 70 to 80 grams of protein per day, and the amount can be increased appropriately during exam review periods. The best source of protein is animal food, such as milk, eggs, fish and meat. Soy protein is also a high-quality protein, so it is necessary to eat more soy products. Proper fat intake can enhance memory. Fats contain phospholipids and cholesterol. Phospholipids include lecithin and cephalin, both of which are essential substances for the brain's memory function. Phospholipids are the main components of adenosine triphosphate, which is an indispensable high-energy substance for the energy metabolism of brain cells. Cholesterol is also a substance necessary for brain activity, and is especially indispensable for students.

Foods that improve memory Whether a person has a good memory mainly depends on the functional state of the cerebral cortex. In your diet, if you can intentionally choose the following types of food, it will be very beneficial to your body, especially your brain. For plants, eat more soybeans and bean products. Bean products are inexpensive, nutritious, easy to digest and absorb, and have the effects of clearing heat, nourishing yin, and regulating the spleen and stomach. In particular, bean products are rich in protein and 8 essential amino acids for the human body, which can enhance cerebrovascular function, increase brain cell activity, inhibit the accumulation of cholesterol in blood vessels, and reduce cardiovascular and cerebrovascular diseases.

Seafood Eat fish foods regularly. Fish contains little fat and can provide the brain with excellent protein, calcium and a large amount of vitamin A, which is simply the "best gift" for nerve cells. The fatty acids contained in most fish are unsaturated fatty acids. It has the function of protecting cerebral blood vessels. This is exactly the reason why people often say that "fish are the source of brain gold".

Eat more oranges and bananas as fruits. Oranges contain a lot of vitamins A, B1, and C. They are alkaline foods, which can eliminate the harm of acidic foods to the nervous system and are very helpful for brain health and intelligence. Bananas can prevent nervous fatigue. They contain a lot of potassium, which is beneficial for maintaining human cell function and acid-base balance, as well as improving myocardial function. Meat eaters mostly eat pig brains and chicken. Pig brain contains minerals such as iron, phosphorus, calcium and a variety of trace elements. Stewing pig brain, wolfberry and lotus seeds can improve brain function and intelligence. The protein in chicken is of special significance to human health, especially to the brain. It maintains normal immune function, hormone balance, good muscle contraction and skin elasticity.

Tobacco and alcohol are chronic "killers" of the brain, so in order to enhance your memory and brain health, it is best to stay away from them. It is very beneficial to drink a cup of soy milk or a bowl of tofu pudding in the morning with some honey or eggs. Don’t eat fried and pickled foods. I hope everyone can have a good memory and work and study smoothly.