Vitamin B2 oral ulcers

Vitamin B2 is an essential nutrient for the human body. It is an essential substance for the formation of human tissues and organ surfaces. Vitamin B2 cannot be stored in the human body, but the human body needs it every day, so it must be supplemented from food every day. The human body will not feel any feeling of a mild deficiency of vitamin B2, but when it reaches a certain level, obvious symptoms will appear. First, it will cause oral ulcers in the weakest parts of the human body, such as the mouth.

The main physiological function of vitamin B2 is to promote metabolism as a coenzyme. Riboflavin combines with phosphate and a molecule of protein to form flavin enzyme. This type of enzyme is also called dehydrogenase. It is important to mediate the transfer of hydrogen atoms, which is important for the metabolism of sugars, fats and amino acids. It is essential for the growth of many animals and microorganisms. Vitamin B2 combines with specific proteins to form xanthocyanase. Yellow enzyme plays the role of transferring hydrogen in material metabolism and participates in the respiratory process of tissues.

Milk rich in vitamin B2, which is a water-soluble vitamin that is easily digested and absorbed. The amount excreted varies with the body's needs and may increase or decrease with the degree of protein loss. It does not accumulate in the body, so it needs to be supplemented with food or nutritional supplements from time to time.

It is widely found in yeast, liver, kidney, eggs, milk, soybeans, etc. Vitamin B2 is widely present in various foods, but the content in animal foods is generally higher than that in plant foods, such as the liver, kidney, heart, egg yolk, eel and milk of various animals. Many green leafy vegetables and legumes also contain high amounts, while grains and general vegetables contain lower amounts. Therefore, in order to fully meet the body's requirements, in addition to making use of animal foods such as animal liver, eggs, milk, etc. as much as possible, you should eat more fresh green leafy vegetables, various beans, coarse rice and coarse noodles, and take various measures to minimize the loss of vitamin B2 during food cooking and storage.

There are many ways to obtain vitamin B2, and we should actively seek them in our daily lives. For example, it can be obtained from food and medicine, and it is very effective in healing oral ulcers, so it is generally used. Doctors are also actively developing other channels to help vitamin B2 better help patients solve problems.