Is it true that drinking Coke will make your stomach bigger?

Coke, as a beverage, is now very popular all over the world. Some people point out that drinking Coke can make people feel particularly refreshed, especially after drinking a few sips, they can burp loudly, which is a particularly comfortable feeling. However, as the drawbacks of Coca-Cola have been exposed in recent years, people have begun to doubt Coca-Cola. Is this drink healthy? Is it true that drinking Coke will make you bloated?

There's nothing wrong with drinking Coke, it just contains a lot of sugar. It's fine to drink normally, less than 3 bottles a day. But after all, it is a carbonated drink, which is not good for your body and your teeth. It also contains citric acid and other things, so try to drink less.

The harm of drinking cola frequently:

1. Causes obesity

There is no doubt that cola can cause weight gain, which is also one of the disadvantages of drinking cola. Because cola contains a lot of sugar, and this sugar is absorbed very quickly, which can easily lead to excessive calorie intake. If you drink it frequently, it will definitely lead to obesity. Therefore, experts recommend that ladies who want to have a slim figure must drink less cola, or not drink cola in daily life. This will play a big role in helping you maintain your figure.

2. Easy to fracture

A study by a university in the United States found that if women drink cola for a long time, it will reduce bone density and increase the risk of osteoporosis. Especially for some people who like to drink cola for a long time, their chance of fracture is 5 times that of those who do not drink soda. When investigating the cause, it was found that the phosphoric acid contained in cola was the reason for the increase in fracture rate, because a large amount of phosphorus will affect the body's absorption of calcium.

Not only that, there are many disadvantages of drinking Coke. Coke also contains caffeine, which has a decalcifying effect. Therefore, if you drink Coke for a long time, it will cause certain damage to your teeth. Because the phosphoric acid and carbon dioxide in cola will form carbonic acid when dissolved, it will corrode tooth enamel.

3. Induce high blood pressure

Many people say that drinking coffee for a long time can induce high blood pressure, but after research, it was found that coffee does not induce high blood pressure. What really induces high blood pressure is cola, which we have always ignored. On the contrary, among the population studied, women who drank more than 3 cups of coffee a day had an average rate of hypertension that was 7%-12% lower than those who drank less than 3 cups or no coffee a day. However, the rate of high blood pressure for people who drink more than 4 cans of cola a day is 28%-44% higher than that of those who drink less or no cola.

The harm of drinking Coke does not depend on the type of Coke you drink. Even if you drink low-sugar Coke, it will increase the risk of high blood pressure, but the chance is slightly lower. This shows that caffeine does not cause high blood pressure, but some chemicals in cola, such as sodium, can increase blood pressure.

4. Causes stillbirth

Experts warn that pregnant women should resolutely resist drinking cola to avoid causing fetal stillbirth. This is because cola contains caffeine, a stimulant that can cause nervous excitement and hyperactivity in pregnant women. If pregnant women drink it in large quantities for a long time, it will directly lead to an increased chance of the baby being born with ADHD, and in severe cases it may cause fetal stillbirth.

Although the rumor on the Internet that drinking Coke can make your stomach bigger is a bit untrue, drinking Coke can indeed make your belly bigger. However, this is also based on the premise that you drink Coke regularly. If you drink it occasionally, it will not cause any harm to your body. However, for children, Coke is really not a very healthy drink.