There is only one trick to deal with the heavy humidity in autumn

Summer has completely left us, and our clothes have gradually changed from short shirts to long sleeves, but even so, the rain has not decreased at all. The moisture at this time is most likely to invade our bodies, which can easily lead to abdominal bloating, loss of appetite, and diarrhea. Especially now that we have an uncontrolled diet, often eat indiscriminately, and stay up late for a long time, it is even more likely that moisture will invade the human body, forming dampness, which greatly affects our health. >>>The longevity fruit left by our ancestors turned out to be this

How to determine if there is dampness in our body

If we feel particularly sleepy when we just get up in the morning, can't get up, feel groggy and always feel that we can't solve the problem cleanly when we go to the toilet, then it means that moisture has invaded the human body and must be dehumidified!

Also, if we feel that the clothes we wear are wet every day, this represents our body's perception of moisture. Many people will think that the humid environment is caused by the weather, but in fact it is the moisture in our body that is causing the problem.

We always feel that our bodies are wrapped in something wet. If this symptom occurs, it means that the dampness is really serious.

Furthermore, we can observe our tongue in front of the mirror. If our tongue appears yellow and greasy, it is a sign of dampness in the body. The yellower the tongue is, the more severe the dampness is.

How is moisture formed?

Many details and habits in our daily life will contribute to the increase of moisture in our body. For example, when we wash our hair in the morning and go out with wet hair, many people may not like to use a hair dryer, while others think that walking around with wet hair will dry it, which can help them refresh themselves in the morning.

In fact, this is wrong. Not only is it easy to catch a cold, but it also increases the moisture in our body.

Also, wash your hair at night and go to bed before your hair is dry, or take a shower or blow-dry your hair within eight hours after scraping or cupping, or go to the bathroom to take a shower after exercise when you are sweating profusely and the sweat has not dried yet.

These actions are what we do frequently in our daily lives, however, they are also very harmful to our health.

Moreover, dampness is called the root of all evil. People nowadays are carnivores and seldom eat vegetables. Meat and fish are the main dishes on every meal table. However, since many unscrupulous businesses conduct secondary processing on the food we eat, the food we eat is unhealthy.

In addition, many people are busy with work and study and have almost no exercise, which causes the body to have excessive yin and insufficient yang, and the accumulation of dampness.

From the perspective of traditional Chinese medicine, spleen deficiency means loose stools. We were supposed to eat cereals as our staple food, but now due to better living conditions, we have switched to eating meat as our staple food. Many people feel uncomfortable if they don't eat meat for a day, but if this continues for a long time, it will easily damage our spleen and stomach.

Once the spleen and stomach are damaged, water and moisture cannot be completely transported and transformed, and will accumulate in our body.

Moisture is the easiest to penetrate, and when it meets cold air it becomes cold and damp. Now that the weather is getting cooler, removing moisture has become one of our top priorities.

How to dehumidify

In autumn, the body is full of moisture. How should we dehumidify our bodies?

1. Take a nap

Although many people do not take a nap even in the hot summer due to work or study, if there is moisture in the body, you must take a nap to regulate the moisture through rest. A good nap can make our body feel lighter and we can devote more energy to the afternoon work.

Excessive fatigue can damage our vitality and easily cause insufficient qi and blood.

If our body is deficient in Qi and blood, water and dampness will stagnate in the body. If at this time we not only ignore the time for nap.

Even if we often work overtime at night, eat midnight snacks, entertain, and extend our nightlife, we will become more tired due to lack of sleep, and then the moisture in our body will become more serious step by step.

We should always pay attention to our physical health and fight against the dampness in our body.

2. Eat less salty food to help the kidneys drain water

The kidneys are responsible for excreting water and moisture. The salt that the human body consumes is mainly excreted through the kidneys. When there is too much salt or the kidneys are diseased, the body cannot expel excess moisture in time, which can easily lead to edema.

If there is no obvious excessive sweating, then you should pay attention to a low-salt diet. In particular, the salt intake of middle-aged and elderly people should be less than that of ordinary people. People with kidney disease should strictly control their salt intake.

3. Scraping to remove dampness

Although scraping and cupping are not the main ways to remove dampness, they can also remove dampness. Our back is usually the part most susceptible to wind and cold. If we scrape our back, it can greatly improve the activity of our capillaries, which is more conducive to our body's heat dissipation and dehumidification.

Gua Sha can expand our capillaries, increase the secretion of sweat glands, and promote blood circulation. Regular scraping can adjust the meridians in our body, relieve fatigue, remove dampness, and increase our body's immunity.

4. The key to removing dampness is to rely on diet therapy

We can choose to eat more spleen-strengthening and diuretic foods to eliminate moisture from our bodies. For example, amaranth, lentils, winter melon, coix seed, red beans, etc. The stems of amaranth are cool and sweet, and are rich in calcium that is easily absorbed by our body. It also has the effects of clearing heat, promoting urination, and replenishing blood to stop bleeding.

Lentils have the effects of nourishing the spleen and replenishing qi, removing dampness and nourishing the body.

Job's tears is also an excellent food for removing dampness, promoting diuresis and reducing swelling, strengthening the spleen and removing dampness, clearing away heat and discharging pus, and is especially easy to be digested and absorbed by our body.

We can cook porridge with coix seed and red bean together, which can achieve a good effect of removing moisture, but remember not to add rice into the porridge, because rice is very moist. If you add rice into the porridge, it will not only fail to remove moisture, but will also increase the moisture in our body.

Conclusion: It is actually very simple to remove the moisture from our body. As long as we pay attention to our lifestyle and habits, eat more vegetables and less meat, stand instead of sitting, exercise regularly, and think about our bodies in busy daily life, pay more attention to rest, we can remove moisture from our body very well. The root cause of some diseases is that we ourselves do not pay attention, so we must pay attention to our physical health in the future.