What are the symptoms of poor qi and blood?

Good health is very important to us, but if we don’t pay attention to some minor problems, it will cause other diseases. For example, some people may feel dizzy, nauseous, and often feel tired and weak, but they don’t know what causes it. In fact, most of them are caused by poor Qi and blood. So what are the symptoms of poor Qi and blood? Let’s analyze it today. Because this problem affects the normal lives of many people, once this problem is discovered, it needs timely treatment.

Qi deficiency causes fear of cold, cold limbs, spontaneous sweating, dizziness, tinnitus, fatigue, weakness, palpitations, shortness of breath, and developmental delay. Blood deficiency may cause dull and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion. Insufficiency of Qi and blood will cause fatigue, shortness of breath, laziness to speak, pale or sallow complexion, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse.

The main symptoms of deficiency of both Qi and blood: sallow complexion, shortness of breath and laziness to speak, fatigue, dizziness, palpitations and insomnia, poor appetite, pale tongue and weak and soft pulse.

1. Eyes

The color of the whites of the eyes becomes turbid, yellow, and bloodshot, indicating a deficiency of Qi and blood.

2. Skin

Rough, dull, dark, yellow, white, blue, red, or spotted skin indicates insufficient Qi and blood.

3. Hair

Dry and falling hair, yellowing, graying, and split hair indicate insufficient Qi and blood.

4. Gums

Gum recession indicates insufficient Qi and blood.

5. Nails

The appearance of vertical lines on the nails indicates a deficiency of qi and blood, as well as overdraft, which is a symbol of aging of the body.

6. Fingers

If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient.

7. Sleep

Difficulty falling asleep, being easily startled and waking up easily, frequent urination at night, deep breathing or snoring indicate deficiency of Qi and blood.

8. Exercise

If you experience chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it indicates that your Qi and blood are insufficient.

9. Hand temperature

Hot palms, sweaty palms, or cold hands are all manifestations of insufficient Qi and blood.

Syndrome type: deficiency of both Qi and blood. Symptoms: Pale complexion, shortness of breath, laziness to speak, fatigue, dizziness, palpitations, insomnia, poor appetite, pale tongue, and thready pulse. Treatment principle: Replenish Qi and nourish blood. Main recipe: Bazhen Decoction with modifications. Prescription: Rehmannia glutinosa, Chinese angelica, white peony root, Ligusticum chuanxiong, Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, and licorice.

The above are the symptoms of poor qi and blood, especially for female friends. Because they have menstruation every month, lack of qi and blood in the body is a very serious condition. You should pay more attention to eating foods that replenish qi and blood, such as red dates, which will help restore your health. Some special groups of people are also prone to qi and blood deficiency, such as pregnant women, who should pay more attention to replenishing qi and blood.