What happens when you are sleep paralyzed by a ghost?

When it comes to sleep paralysis, most people are familiar with it. Many people have experienced it, especially after waking up from a dream, the mind feels particularly clear, but the eyes can't be opened. Sometimes you want to move but can't, and you want to call for help but can't. Many people have had such experiences. Generally speaking, this situation is called sleep paralysis. What is going on when you are sleep paralyzed by a ghost?

What happens when you are sleep paralyzed by ghosts?

What we commonly call "sleep paralysis" is actually sleep paralysis, which is what we commonly call a dream disorder.

Paralysis occurs during the rapid eye movement stage of our sleep. At this time, the human eyeballs move rapidly. This is when we are dreaming. During the rapid eye movement stage, except for the respiratory muscles and eye muscles, all other muscles in our body are in a relaxed state, and our brain connection signals are temporarily interrupted.

Who is prone to being "sleep-destroying"?

Sleep paralysis is more common in young people, who usually have great pressure in life, irregular work and rest schedules, excessive fatigue, and anxiety, which can easily cause sleep paralysis.

If we encounter sleep paralysis, how can we get rid of it?

First, quickly rotate your eyeballs to get your eyeballs moving, then blink, contract the muscles around your mouth, then move your neck, fingers, etc., and then start doing it.

How can we avoid sleep paralysis?

Avoid overusing your brain before going to bed: We should relax when we go to bed. If your brain is in a particularly excited state before going to bed, it will be difficult to fall asleep even if you lie in bed. Over time, it will cause insomnia.

Avoid drinking strong tea or coffee before going to bed: Coffee and strong tea contain substances that can make people excited, so you must not drink them before going to bed, otherwise it will be difficult to fall asleep.

Avoid eating before going to bed: Eating before going to bed will make your stomach and intestines busy again, so other parts of the body cannot get a good rest. This situation not only affects your sleep, but also harms your health.

Avoid being emotionally excited before going to bed: If you are particularly excited before going to bed, it will be difficult for you to fall asleep because of the excitement or disorder of your nerve center.