What kind of body type is it that is not afraid of the heat in summer

Everyone's physique is different. Some people usually have good physical quality and good resistance, but some people have poor physical resistance and often get sick. In fact, a person's physique is closely related to his or her health. For example, some people are not afraid of heat in summer, but afraid of cold in winter. If the body has such symptoms, it is best to pay attention to it. What kind of physique is usually not afraid of heat in summer?

What kind of body type is it to not be afraid of the heat in summer?

If we find that we are afraid of cold but not heat, then we may have a yang deficiency. If we have a yang deficiency problem, we will feel very afraid of cold. At this time, the yang energy in our body is relatively less, and there will be insufficient qi and blood, so there is no way to resist the invasion of cold air, so it is very easy to be afraid of cold, so everyone needs to be careful.

The causes of fear of cold and fear of heat

If we are afraid of cold but not heat, we need to be careful about the cause. Generally speaking, it is related to our daily living habits. Unhealthy living habits can easily lead to our yang deficiency. First of all, it is often caused by eating too much raw and cold food. At the same time, we do not pay attention to keeping warm in daily life. These reasons are all causes of yang deficiency. At the same time, we may also be affected by excessive and uncontrolled sexual life, which consumes a lot of kidney yang energy and is also prone to being afraid of cold but not heat.

How to treat being afraid of cold but not hot

If we are afraid of cold but not heat, we need to adjust ourselves in time. What we need to pay most attention to is diet. At this time, we must pay attention to a balanced diet. Various nutrients are needed by our body, especially vegetables, fruits, meat, eggs and milk. We cannot do without them. In addition, we must pay attention to exercising more in our daily life. It is also important to keep warm.

Why are some people very afraid of cold?

Some people may be born with a physique that is more afraid of cold. After all, everyone's physical fitness is different, and individual differences still play a big role. However, some people are afraid of cold because their bodies have yang deficiency and yin coldness. Their blood circulation is not as fast as that of healthy people, which obstructs circulation and brings in relatively less heat. The heat that reaches the limbs is not enough to resist the cold, so they can only wear thicker clothes.