How many sit-ups can you do to lose weight?

Sit-ups are a very common fitness exercise. When we were in school, girls were required to do sit-ups in physical education class. Sit-ups mainly exercise the waist and abdominal muscles. Lie on a mat, then bend your knees, keep your legs together and straighten them, lift your body, keep your hips on the mat, do not lift your feet, then straighten your body at 90 degrees to the ground, and repeat. So, how many sit-ups should you do to lose weight?

Do sit-ups slowly; the slower you do them, the more tiring they will be and the more effective they will be. Inhale when you go down and exhale when you come up. Never hold your breath. If you twist your waist left and right after coming up and then go down, it will be very effective in losing weight around your waist. You can do 1 to 2 sets of 15 to 30 times a day. Don't lie down during the break, and don't lie down immediately after finishing. You can do a bowing posture (but stretch your hands forward as far as possible) to relax your spine, and then do a sea lion head-heading posture to relax your spine in the opposite direction. This is something I learned at the gym. I used it to reduce my belly fat in just one month, and there has been no rebound in over a year. It’s very effective. I am a dance major, so I have personal experience with your question! Let me teach you a correct and effective method! Just lie flat on the bed before going to bed every night without bending your legs. Sit up using the strength of your waist, put your hands on your hips and twist your waist forward. After completing the movement, lie down and repeat this 20 times. Keep doing this every night. Lie flat on your back. And then straighten your legs. Lift up and rest your body. 35-45 degrees.

Keep. 3-5 minutes. still.

One month. Don't talk about the little belly. I can't see more than four abdominal machines. Earlier on CCTV's Wang Xiaoqian interviewed a fitness coach on TV. They say that the previous sit-up posture of holding the head or neck with hands is not correct, because it can easily cause damage to the neck muscles and cervical vertebrae. The correct posture is: place your hands on both sides of your ears, palms facing your ears, lift your upper body forward and upward to make full use of your abdominal strength, do 5 sets a day, 20 in each set, and persist for a long time to see results. It will take at least two or three months to reduce your abdominal muscles.

1. When doing sit-ups, posture is very important. Lie flat on your back with your legs slightly bent, hold your head with your hands, and when you sit up, try to touch your knees with your elbows, and repeat this process.

2. It is best to exercise between 4 and 6 pm every day. Avoid doing it at night, which will affect your sleep. Do it 5-10 times at the beginning, and then gradually increase it. 3. Persistence is the key. Try it.

What everyone should know is that doing sit-ups cannot help you lose weight. It only exercises muscle strength, not fat. An experiment has been done on this before, and the result of the study is that it cannot help you lose weight. If you want to lose fat, you must lose it all over your body, not just locally. If you want to lose belly fat, you should do whole-body exercise, sit-ups are essential, and you should also do aerobic exercises such as running.