The detoxification and health care method of the “sweating” expert

Sweat is the body's natural health trainer, and only by sweating properly can the purpose of detoxification be achieved. If you force sweat to stay in your body, your body circulation will be affected and your endocrine system will be blocked. However, sweating is a health science that needs to be solved with wisdom. When it comes to preventing sweat, you have many ways to deal with it. As for the correct way of sweating that can detoxify, experts teach you the following six detoxification and health care methods to help you become a "sweating" expert.

1. Let your body drink "herbal tea"

Due to bad eating and living habits, the body gradually becomes colder. In midsummer, you need to take some "herbal baths" regularly to relax the organs of the body, make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution. Here’s what you need to do: Put 25g each of rose, ylang-ylang and tea leaves into a small cloth bag, brew with hot water, then add 30g of ginger juice and a small piece of vitamin C tablet, and put them into the bathtub together. This ensures that all the benefits of the flowers and plants are brought into play, effectively delaying the aging of various organs in the body and restoring the body's ability to sweat. Moreover, after taking a bath, you can also gain a body fragrance, refreshing and pleasant. It should be noted that due to the hot weather, the water temperature for bathing should not be too hot, about 35 degrees is enough, so as not to cause collapse!

2. "Reverse movement" promotes sweating

If you want to make active sweating more relaxed and moderate, you might as well try reverse exercise. This was first proposed by German scientists and has now become the first choice for healthy exercise for European and American families. Among the reverse exercises, backward walking is most suitable for prompting the body to sweat actively and regulating the body's sweating mechanism through reverse thinking exercise methods. Here’s what you need to do: Practice walking backwards in your neighborhood around 7 a.m. every day. The specific method is: before walking backwards, you should move the joints of your whole body and do enough warm-up exercises. Keep your arms clenched and swing them as you move backward to activate your body, initially generate heat, and expel sweat. But it should be noted that you should always pay attention to the situation behind you to avoid accidentally falling. For best results, walk for 15 minutes every morning.

3. Self-heating, starting from the knees

Many media are telling you to stay away from air conditioning, but you have to go in and out of high-end office buildings every day. As long as you are working, you cannot avoid close contact with air conditioning, and it is indeed a problem to sweat. Perhaps, at this time, the only option is to use high-tech means to stimulate the heating mechanism of the body's joints, thereby indirectly inducing the body to sweat. What you need to do is: You can choose a knee pad that allows the body to self-heat. Through the far-infrared negative ion heat energy, the body can generate heat spontaneously, penetrate deep into the skin, decompose harmful substances such as lipid peroxides, and excrete them from the body through sweat, dilate blood vessels, promote blood circulation, activate cells, and regulate nerves. Moreover, even if the body is generating heat and sweating, the whole body will not feel very hot and can still easily enjoy the bright summer weather.

4. Self-regulating circulation and relaxing pores

Nowadays, no matter how the seasons change, people can feel the mildness of spring, which greatly reduces the body's sensitivity to the seasons and its ability to adapt is much worse than before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate the body's active sweating and improve the body's ability to adapt to the season, so please make a plan for yourself! You need to do this: turn off the air conditioner regularly, keep the room ventilated, "get along" with yourself quietly, improve the body's heat tolerance, self-regulate the body circulation as the temperature changes, and keep it smooth at all times. After 5 minutes, sweat will be naturally discharged from the body through the dilated pores. If you maintain this state in the summer, toxins will not stay in the body for a long time, which will promote summer health.

5. Grasp the best time and stroll in the sunshine

"The summer sun can tan and burn the skin, so we must take strict precautions!" This is the summer sun protection declaration of many female friends. But, my dear, the summer sun is also the best "agent" to make the human body sweat actively. Moreover, the sun is rich in vitamin D, which can promote the absorption of calcium, killing two birds with one stone. Of course, you don’t necessarily have to get yourself tanned when sunbathing. The main thing is to control your “biological clock”. What you need to do: The best time to sunbathe is between 6 and 10 a.m. and 4 to 6 p.m., for about 15 minutes a day. The sunlight during these two periods is warm but not strong, and the amount of pollution in the air is at a minimum. You might as well find an opportunity to go out and take a walk in the sunshine, so that the energy of your body can be gradually activated and the sweat can be stimulated to "leave" your body. After taking a walk, my body feels refreshed.

6. Warm compress on the skin to relax the pores

If you want your body to sweat more smoothly and actively, the health of your pores is very important. In summer, you need to stretch your pores appropriately to make them serve you more "comfortably". To maintain the health of your pores, you only need to prepare a warm, wet bath towel. What you need to do is: Wrap your arms, legs and back gently with a warm bath towel and apply warm compress for 5 minutes respectively. This will naturally soften the dirt in the pores and prevent them from being blocked by dirt due to exposure to the outside. After applying the warm compress, you can gently massage the skin with your fingers to promote body metabolism, allow the pores to expand, and provide an unobstructed channel for sweating.