What should I do if I have poor gastrointestinal motility?

If the gastrointestinal motility is poor, the food will be difficult to digest and will not be conducive to the absorption of nutrients. Therefore, in order to solve the problem of poor gastric motility, you should be careful not to overeat, arrange your three meals a day reasonably, and massage the gastrointestinal area.

1. Emergency measures

First, I can’t cope with eating. You should eat regularly and have three meals on time, especially breakfast. With the accelerated pace of modern life, many people neglect breakfast or even skip breakfast. Some people hold a bag of milk in their left hand and a steamed bun in their right hand, and finish their breakfast in a hurry. Day after day, they will feel full early, that is, they will feel "full" when they eat less than the normal amount of food. This is a problem with "gastric motility".

Second, you should not overeat. You should eat less at each meal, and 70% full is the best amount.

Third, it should not be too stimulating. Try to avoid foods that are too hot, too spicy, too sour, or other irritating foods, and eat less foods with high fat content. Only by establishing the above healthy living and eating habits can you maintain gastric motility and eat less or no metoclopramide.

2. Home stomach protection measures

1. Chicory root, endive or endive.

They are all traditional secret recipes for soothing the stomach. You can boil these vegetables in water for 10 minutes and drink the water

2. Eat fruits. Grapes, oranges, papayas and pineapples are all healthy fruits that are easy to buy on the street. Eating these fruits has a good effect on soothing the stomach and facilitating digestion.

3. Mint tea. Drinking mint tea when you have stomach acid and bloating has a good effect on relieving stomach acid and bloating.

4. Massage, you can massage the stomach appropriately.

5. baking soda. Add half a teaspoon of baking soda and a few drops of lemon juice to warm water and drink it slowly. It is good for relieving stomach acid.

6. Kaixiong Shunqi Capsule. Oral administration, 3 capsules each time, twice a day. It has the effects of eliminating accumulation, removing stagnation, promoting qi and relieving pain. It is used for chest and flank distension and epigastric pain caused by food stagnation and qi stagnation.