What foods are good for liver protection?

Liver function is easily affected by diet and other factors. If you are not careful in life, you may suffer from some serious liver diseases, so it is very necessary to take relevant measures to help protect your liver. One of the most important aspects is daily dietary conditioning. So what are the foods that generally have liver-protecting effects? Let me give a detailed introduction below.

1. Strawberry. For people with excessive liver fire, strawberries can not only nourish the liver, but also be good at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature and can nourish and protect the liver. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells.

2. Citrus. It is rich in vitamin C, which helps the liver detoxify, but do not eat too much. Eating too much can cause getting angry, and eating on an empty stomach can hurt the stomach.

3. Sydney. Pears are rich in nutrients, can protect the liver and aid digestion, so they are often used as an auxiliary treatment for hepatitis and cirrhosis.

4. Plums. Plums contain a flavin glycoside, which is an interferon inducer. At the same time, Chinese medicine believes that plums can clear away heat, promote body fluid, drain the liver and promote diuresis, and have the food effects of nourishing and protecting the liver.

5. Tomatoes. Tomatoes are rich in vitamin C, lycopene and other substances. People with abnormal liver function can often eat tomato and duck egg soup, which has the effects of nourishing yin and replenishing qi, and can be used as a daily diet for hepatitis patients.

6. Jujube. It has the function of calming the five internal organs and replenishing blood, especially it can help protect the liver. Fresh dates are rich in vitamin C and can be eaten regularly.

7. Honey. It is best to use them together in a ratio of 1:5, but they can also be used alone to protect the liver, improve immunity, enhance the phagocytic ability of macrophages, and increase the production of interferon.

In the above content, the editor has talked about a total of seven foods that help protect and nourish the liver. The effect of each one is quite obvious, so you can eat more of them in daily life, especially for people whose livers are damaged due to frequent drinking, so that you can regulate liver function through dietary adjustments.