What should I do if I have moderate intestinal metaplasia in atrophic gastritis?

Patients with moderate intestinal metaplasia due to atrophic gastritis should not only follow the doctor's treatment recommendations, but also pay attention to reasonable daily conditioning and health care, develop good living habits and eating habits, avoid being too hungry or too full, and avoid eating spicy and irritating foods.

1. Develop good living and eating habits

Looking through the medical histories of most patients with stomach problems, they suffer from staying up late, socializing, smoking and drinking without control, eating late-night snacks, liking strong-tasting food (spicy, too salty, too sweet, too greasy or too sour), skipping meals and eating full meals, or binge eating, etc. These are extremely detrimental to our stomach health and are important factors in inducing gastritis. We should quit these bad habits in our daily lives. If you unfortunately have gastritis, then you must avoid these habits. You must develop the habit of keeping to a regular schedule and a reasonable diet, and pay attention to some dietary taboos for stomach problems. It is best to eat warm, soft, light, vegetarian and fresh food.

2. Keeping warm is also something that patients with gastritis should do.

The occurrence of gastritis is related to the decrease in our body's resistance. Especially in a cold environment, our resistance is lower than usual, so everyone must pay attention to keeping warm, especially for patients with gastritis.

3. The quality of your mood also matters

Patients with gastritis should keep a happy mood and avoid tension, because tension will aggravate the condition. At the same time, they should pay attention to the combination of work and rest to avoid excessive fatigue that affects the recovery of stomach disease.

4. Exercise moderately

Active and moderate exercise is also necessary for patients with gastritis. Each exercise should last about 1 hour, and the amount of exercise should be enough to withstand the exercise or make you sweat slightly. Exercise can help our body improve its disease resistance and help the absorption and effectiveness of therapeutic drugs.