My back feels cold after sleeping at night

Some people feel a chill on their backs when they sleep at night, especially in winter. When the weather is cold, if there is no air conditioning or heating in the house, it feels like there is no warmth at all in winter. Even with a thick quilt, they will not feel warm. They often feel a chill on their backs. In fact, the chill on the back is related to many organs. So what should you do if your back is cold when you sleep at night?

Carry out diet adjustment and cold-resistance exercise. The purpose of eating is to consume calories, so every meal should be taken seriously, especially breakfast. Eat more iron-rich foods such as lean animal meat, fish, beans, celery, mushrooms, dates, black fungus, etc. Eat more vegetables and fruits rich in vitamin C to promote iron absorption. You should also pay attention to consuming more iodine-rich foods such as kelp, fish, shrimp, jellyfish, oysters, etc. to promote the synthesis of thyroid hormone in the body. When the weather is cold, eating foods such as mutton and dog meat that have the effect of warming the kidneys and strengthening yang can also be very helpful in improving the ability to resist the cold.

Proper exercise can not only strengthen the muscles that produce heat, improve hormone secretion, and promote metabolism, but also help transport heat to various parts of the body. Exercise and fitness should be based on each person's age, physical condition and environmental conditions, and choose the sport that suits them. In addition, washing your face, nose, and body with cold water every morning can also gradually enhance the body's ability to resist the cold. It is best to start cold-resistance training in the summer, proceed step by step and persevere. To resist the cold, you should also pay attention to adding or removing clothes in time, and pay special attention to keeping the head, abdomen, back and feet warm. The basic principle of dressing is: "The top should be slightly thinner and the bottom should be thicker, and the clothes, shoes and socks should be loose and have good warmth retention performance." Avoid wearing tight clothing that may impede blood circulation. For those with weak body and yang deficiency, Chinese medicine often uses the method of invigorating qi and supporting yang, using Buzhong Yiqi Decoction, which is composed of astragalus, ginseng, roasted licorice, angelica, tangerine peel, cimicifuga, bupleurum, and white atractylodes as the main prescription, and adding fangfeng, dried ginger, etc. for treatment, which can often achieve good results and reduce the occurrence of colds and other diseases.

Since the kidney can be classified into different types such as Yin deficiency, Yang deficiency, Essence deficiency and Qi deficiency, there are different ways and different medicines for tonifying the kidney, such as tonifying kidney Yang, nourishing kidney Yin, benefiting kidney Qi, replenishing kidney essence, etc. However, there is a wrong trend at present, that is, health products are mainly used to tonify deficiency, and tonifying deficiency is mainly used to tonify the kidney, and tonifying the kidney is mainly used to tonify kidney Yang, resulting in the abuse of kidney-tonifying and yang-enhancing products. The abuse of health care products and Chinese herbal medicines for kidney tonic has caused some adverse consequences. In this regard, there is an old saying: medicine is not as good as food, and food is not as good as spiritual tonic. To pursue health and regulate the symptoms of kidney deficiency, more efforts should be made in nutrition, adjusting life patterns and physical exercise. Consumers should not be superstitious about "health care products".

There are many dietary therapies for kidney deficiency. On the one hand, the role of dietary therapy for kidney deficiency is not denied, but for patients with long-term severe kidney deficiency, the effect of dietary therapy for kidney deficiency is slow. On the other hand, dietary therapy for kidney deficiency needs to be used dialectically just like medicine. Therefore, during use, you should try to consult a Chinese medicine practitioner for appropriate selection. For kidney deficiency patients who have more time, especially elderly friends, they can use dietary therapy for kidney deficiency under the guidance of a doctor and persist in it for a long time with good results. This site introduces several secret recipes for kidney deficiency dietary therapy as follows, I hope it will be helpful to you. Sea Cucumber Congee: 50 grams of water-soaked sea cucumber (chopped), 100 grams of japonica rice, cook into porridge together, add a little onion, ginger and salt to taste. It has the effects of nourishing the kidney and replenishing essence, nourishing yin and blood. It is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.