What are the benefits of ginger juice and honey?

Many people will drink a glass of ginger and honey water to ward off the cold when they have a cold. Some people will drink a glass of ginger and honey water to sober up after drinking too much. People who love beauty will also drink a glass of ginger and honey water, which not only helps to keep fit but also beautifies the face. These are the benefits of ginger juice and honey water, so it is very popular among people. Next, let’s take a look at the specific effects of ginger juice and honey.

Ginger honey water is a beverage made from old ginger and honey, and is a health drink.

Nutritional value:

Ginger has the effects of sweating, warming the middle and stopping vomiting, warming the lungs and stopping coughing, and detoxification. Its pungent and warm dispersing effect can promote the circulation of qi and blood. Modern medical research also shows that the spicy ingredient "gingerol" contained in ginger has a strong antioxidant effect, which can quickly remove free radicals and inhibit the production of lipid peroxides in the body, thereby preventing or reducing the deposition of lipofuscin. Its antioxidant effect is stronger than that of the most commonly used antioxidant - vitamin E.

Honey contains a variety of inorganic salts with concentrations close to that of human serum. It also contains a certain amount of vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other antioxidants. Honey contains amylase, lipase and invertase, and is the food that contains the most enzymes. Enzymes are substances that help the human body digest, absorb, and metabolize a series of substances and promote chemical changes. It can enhance immunity, promote sleep, promote gastrointestinal motility, kill bacteria, and is a good product for cardiovascular patients.

Drinking honey water at night helps to beautify your skin and replenish various trace elements. Therefore, a more scientific way is to save the honey water for drinking at night.

So how do you make this ginger juice and honey water?

raw material:

Ginger, honey

practice:

Ginger honey water recipe Ginger honey water

1. Prepare honey ginger;

2. Chop the ginger, the amount can be as much as you like;

3. Pour the minced ginger into a cup, add boiling water, and wait for the water to become about 30-40 degrees hot water;

4. Add two tablespoons of honey and stir well;

5. Finally, the smooth and non-greasy high-quality ginger honey water is ready.

Ginger juice and honey water is mainly made of two raw materials, ginger juice and honey. In the above introduction, we know the unique effects of these two raw materials. Here we remind everyone that ginger should not be taken at night. As the saying goes, eating ginger at night is equivalent to eating arsenic, so you should not drink ginger juice and honey water at night.