Is it true that squatting can slim down your legs?

One thing that many fat girls and boys are most concerned about is losing weight. To have a feminine figure, the body must first be well-proportioned, and the same is true for men. But some fat people are not fat evenly, with fat upper body and thin lower body. Or someone with a thin upper body and fat lower body. Recently everyone has been discussing how to slim down your legs by doing squats. Can this method really achieve the effect of slimming down your legs? So today we will tell you about the method of slimming down your legs.

Because the area around the hip joint is where the muscles are most concentrated in the body. By regularly exercising areas where muscles are more concentrated, you can effectively manage your body shape. However, modern people spend long periods of time sitting and do little exercise, so the opportunities to move muscles also decrease. Therefore, simply losing weight will not allow you to shape a well-proportioned body shape.

Through squatting exercises, the muscles around the hip joint can be fully activated. It can effectively move the hip joint, exercise the "internal rotator muscle" on the inner thigh, and exercise the "gluteus maximus" to lift the buttocks line. If you find squatting difficult, you can start by exercising your trunk, or do squatting exercises to strengthen your "internal rotator muscles." Starting from moving your hip joints and then exercising your whole body is a very effective way to lose weight.

Squat exercise description:

By moving the muscles around the hip joint, exercising the "internal rotator muscles" on the inner thigh, lifting the hip line, and exercising the hip muscle groups at the same time, the hip shape can be made more beautiful and the hips tighter. This action can also effectively stimulate the lymph and effectively improve the problem of leg swelling.

1. Imagine yourself standing with your back against a wall and your back straight. At this time, keep your heels, hips, shoulder blades, and the back of your head in the same vertical line. Intentionally leave a little space behind the waist, enough to fit a palm. At the same time, open your feet and stand with the distance between your feet being the same as shoulders, in this basic stance.

2. Stretch your arms forward and keep them parallel to the ground. Press your hips diagonally downward, as if you were bending your body in half at the hip joint. At this time, the posture of the upper body remains unchanged, the waist and back cannot bend, and the ribs and shoulder blades are pulled downward.

3. Following the movement in 2, move your hips further back and down until your thighs are almost parallel to the ground, as if you are trying to pull the top of your head and hips closer to each other. As your hips drop back and down, pay attention to the movement of your knees. Tighten the inside of your knees and try not to let them protrude forward beyond the position of your toes. Then, slowly return to the position in action 1. Repeat steps 1 to 3 10 times.

When pressing your hips down, pay attention to two points. First, the upper body should not be hunched over. Straighten your upper body forward starting from the knee joints so that you don't hunch over. Second, the knees should neither protrude forward nor be pulled too inward. It is best to keep them in the same vertical line as the toes.

However, the editor would like to remind everyone that excess fat or strong muscles in the legs are important reasons why the legs look thicker. Long-term sitting, no or little exercise, and excessive nutrition in eating will all make the legs thicker. Therefore, it is best to exercise more often, such as jogging, backward walking, yoga, swimming, etc. It can not only strengthen the body but also lose weight and slim the legs. This is the healthiest way to lose weight. Of course, these will not take effect immediately. You need to persist to see the results.