What are some good ways to improve sexual performance?

Men need to be able to stand tall and straight, but unfortunately they have a weak back and their sex life is not long-lasting, which makes them embarrassed and prevents their wives from enjoying sexual happiness. Regarding this situation, many male friends are more concerned about how to strengthen their sexual function. Today we will introduce to you some exercise methods in daily life. As long as you can persist in doing it, I believe it can play a good role in nourishing the kidneys and strengthening sexual function, and help couples regain sexual happiness.

1. Teeth tapping: Before and after waking up, tap your teeth 49 or 108 times, with appropriate intensity, just enough to make a sound, once in the morning and once in the evening. It can strengthen teeth, strengthen kidneys and enhance sexual function. It is said that if you tap your teeth for a long time, your teeth will not fall out until you are old. This is the simplest way to improve your sexual performance, but persistence is key.

2. Beat the Heavenly Drum: Cover your ears with your fingers facing backwards, overlap your index and middle fingers, and gently tap the back of your head with your index fingers until you hear a vibrating sound. Tap 49 times, once in the morning and once in the evening. It improves hearing, strengthens the brain and strengthens sexual function. This method of strengthening sexual function requires very few requirements and is easy to master.

3. Massage the waist: When you wake up in the morning and evening, rub your hands together to warm them up, then rub the left and right waist points on the lower back. The number of frictions should be between 49-108 times. It is appropriate when the lower back becomes warm and the whole body sweats slightly. Do not overwork yourself. It nourishes the innate foundation - the kidneys, strengthens yang, prolongs life, and prevents and treats premature ejaculation.

4. Lift the anus: The anus is the anus. Naturally contract the anus 50 times in the morning and evening before and after waking up. Changqiang point and Huiyin point are both here. Often they can stimulate the anus. On the one hand, it can stimulate these two points, and on the other hand, it can exercise the sphincter and other muscle tissues around the anus. Frequently lifting the anus is not only a way to strengthen your sexual function, but also can prevent hemorrhoids.

5. Shoulders: This set of movements is not only to increase the strength of the shoulders, but also to increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat one or two more times.

There are many ways to improve male sexual performance. The key is whether you can stick to it. If you try for two days and then stop for three days, I believe you should not blame yourself for being just a "three-minute guy" or for not being able to experience sexual happiness. We also remind everyone not to take aphrodisiacs indiscriminately to avoid aggravating the condition. Of course, if the condition is serious, it is recommended that everyone go to a andrology hospital for a check-up.