What are the nutritional treatments for iron deficiency anemia?

With the improvement of the social level in contemporary society, it is destined that many things can be faked, so we need to pay a lot of attention to our diet nowadays. Eating some unhealthy food will definitely cause physical discomfort, which will lead to the lack of some elements in the body, such as iron deficiency anemia. This problem will affect people's physical health. We need to supplement iron in time, and anemia also needs blood-tonifying treatment. However, there are many treatments for iron deficiency anemia. We modern people pay great attention to nutritional therapy. So what are the nutritional treatments for iron deficiency anemia?

Spinach and pork liver soup:

00-300 grams of fresh spinach with roots, 50 grams of pork liver. Wash the spinach, cut into sections, and slice the pork liver; after the water in the pot boils, add shredded ginger and a small amount of salt, then put in the pork liver and spinach. When the water boils, the liver is cooked, drink the soup and eat the liver and vegetables. It can be eaten with meals. Using pork liver and spinach together can replenish blood, and is used for nourishing and treating people with iron deficiency anemia and pale complexion.

Three red blood-nourishing and beauty-enhancing porridge:

Red dates, 30 grams of wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar. Wash red dates, wolfberries and glutinous rice, put them in an iron pot and add water. Boil them over high heat first, then simmer them over low heat. When the porridge is done, add brown sugar and mix well. Take daily, morning and evening. It has the effects of nourishing the liver and blood, replenishing the kidney and consolidating essence, enriching muscles and moisturizing the skin. It is suitable for people with malnutrition, iron deficiency anemia, pale complexion, dry skin and weak body. Fat people should avoid eating this porridge.

Jiaoqi Zao Tang:

9 grams of donkey-hide gelatin, 8 grams of astragalus, and 0 dates. First, boil the astragalus and jujube in water. After the water boils for an hour, take out the soup, add the donkey-hide gelatin into the soup and dissolve it, then take it. Daily dose. Donkey-hide gelatin nourishes the blood, astragalus and jujube replenish qi and produce blood. The three ingredients used together can replenish qi and nourish blood, and are used to nourish and treat anemia.

Take a tomato, wash and dice it, add appropriate amount of brown sugar, 100 grams of red glutinous rice, wash the red glutinous rice and cook it into porridge. After the porridge is cooked, add the tomato and brown sugar, mix well and eat.

Several foods commonly eaten to replenish blood: Animal liver: Liver is rich in various nutrients and is the preferred food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. For example, liver paste is very convenient for children to eat.

Egg yolk: Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, the egg raw materials are easy to obtain, easy to eat and store, and are also rich in other nutrients, so it is still one of the sources of iron supplementation for infants and young children.

Soybeans and their products: Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%.

From the above content, we know that the nutritional treatment methods for iron deficiency anemia are all dietary supplements. Dietary supplements are relatively safe and reliable treatment methods. They can supplement nutrition for a long time, so that the body will slowly recover health. Iron deficiency anemia is not a small problem. Please do not ignore it. Frequent symptoms of dizziness and blurred vision will seriously affect our normal life.