How to enhance the body's immunity?

The human body's immune ability is very important to a person's health. Good immunity can prevent bacterial invasion and avoid the occurrence of diseases. If the immune ability is poor, the body will be more vulnerable. It is easy to cause various diseases, so immunity is very important. So what can we eat to enhance the body's immunity? Let's take a look below.

Foods that boost your immunity

First phase of healthy food: tea, papaya juice, tomatoes, oranges, oranges, carrots

Drinking tea can enhance resistance to bacteria

Drinking tea will keep the doctor away. A new study suggests that theanine contained in tea can enhance the body's resistance, an effect that coffee does not have.

A study published in the latest issue of the Proceedings of the National Academy of Sciences of the United States said that researchers from Brigham and Women's Hospital and Harvard Medical School in the United States discovered in laboratory experiments that tea contains a substance that can enable the immune system to attack invading bacteria, viruses, molds, etc.

Papaya juice boosts immunity

Luc Montagnier, president of the World Foundation for AIDS Research and Prevention, said that juice extracted from fermented papaya can enhance human immunity and fight against some viruses including SARS, but there is currently a lack of research in this area.

Montagnier said: "Papaya juice contains some substances that can enhance immunity and antioxidant capacity. Although we have not studied the oxidative capacity of SARS patients, I think it is feasible." Montagnier said that he has recommended this extract to his colleagues to treat SARS patients in France.

Eating orange tomatoes can prevent disease

Improving one's own immunity is one of the effective ways to prevent SARS. In recent days, the sales of vitamins and American ginseng in some pharmacies have increased significantly. However, medical experts remind that taking these supplements will not produce immediate results and will not be effective until at least a week later.

The above article introduces some foods that can enhance immunity. They are also some common foods in life. As long as you eat some of them appropriately every day, your body will undergo subtle changes. As long as you persist for more than one or two months, your body's immune ability will be enhanced. People with poor immunity must strengthen their physical exercise in their daily life.