What are some effective weight loss meals?

Losing weight has always been a long-discussed topic. Many female and male friends will come up with various ways to lose weight. Some friends may try to lose weight through exercise, but give up because it is too tiring. So many friends like to achieve the goal of losing weight through diet. So what are the effective weight loss meals? Let’s take a brief look at it!

1. Fruit yogurt

Ingredients: one orange, 300 ml yogurt

Method: Use a squeezer to squeeze the orange into orange juice, pour it out and turn the cup, pour in yogurt and shake well. Use sugar-free yogurt for the best effect.

Better.

Efficacy: Helps the stomach and intestines remove waste from the body.

2. Cornmeal paste

Ingredients: 200 grams cornmeal, 80 grams winter melon, 30 grams peanuts, 40 grams lean meat, and 30 grams sweet potato. Add eggs and chopped green onions according to personal preference.

Method: 1. Add cold water to the corn noodles and stir until there are no lumps.

2. Boil water, pour in cornmeal, cut winter melon, sweet potato and lean meat into small pieces, mash the peanuts slightly, put them in, sprinkle with salt, and cook on low heat for 10 to 15 minutes.

3. Beat another egg and stir it into egg flowers. Sprinkle some chopped green onions before serving.

Efficacy: Not only can it fill your stomach, it is also rich in nutrition.

3. Walnut, pine nut and corn soup

Ingredients: 100 grams each of walnut kernels, pine nuts and corn. Appropriate amounts of rock sugar, broth and salad oil.

Method: 1. Fry walnut kernels and pine nuts together in oil.

2. Take appropriate amount of broth, add rock sugar and corn, simmer over low heat, then sprinkle with walnut kernels and pine nuts.

Efficacy: Although this soup tastes good, you should be careful not to eat too much at one time, otherwise it will cause excess calories.

The above are all very nutritious and effective weight loss meals, and they will not cause malnutrition in our body. The effects are very good, and you can eat more of them in your daily life. You should pay attention to the balanced diet. If it is not well balanced, it will be very disadvantageous for weight loss.