What are the benefits of soaking your feet in ginger and garlic?

Many people are very tired at work every day. After returning home, they will use foot soaking to relieve physical fatigue. It can also ensure that they have a good sleep and wake up refreshed the next day. In fact, there are many things to pay attention to when soaking your feet. If you add some substances beneficial to the human body into the foot washing water, then soaking your feet becomes a way of health care. What are the benefits of soaking your feet with ginger and garlic?

1. Improve sleep: Adding an appropriate amount of black vinegar when soaking your feet with ginger can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

2. Maintain the kidneys: Soaking your feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients, it can warm and nourish the kidneys.

3. Delaying aging: Kidney failure leads to aging. Soaking your feet in ginger can improve your blood circulation and protect your kidneys, which can effectively delay aging and prolong your life.

4. Treatment of colds: Boil a thumb-sized piece of ginger in water or soak it in hot water. When the water temperature is appropriate (around 40 degrees), use it to soak the feet of patients with colds. This can effectively prevent further development of symptoms and stop colds. Even if you don't have a cold, soaking your feet in ginger can help dispel the cold and prevent it.

5. Treatment of rheumatism: Ginger has special effects in dispelling cold and wind. Rheumatic patients can effectively alleviate symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden tub that covers your calves can better relieve symptoms such as rheumatoid arthritis.

Some girls may have weak constitutions and symptoms of cold body. In this case, they can choose to use this method to solve the problem of cold body. In addition, if you always feel cold hands and feet, you can also use this method to solve the problem, because soaking your feet with ginger and garlic can promote blood circulation, and natural heat will reach your hands and feet.