What is the best way to treat lumbar ankylosis?

Lumbar ankylosis is a common disease in many patients, and this disease is often closely related to congenital causes. Moreover, when patients often do physical work, they are prone to damage the lumbar spine and develop lumbar ankylosis. It has a great impact on patients, so it needs timely treatment. So, how to treat lumbar ankylosis?

1: Sleep on a hard bed. Sleeping on a firm bed can reduce the pressure on the intervertebral discs.

2. Keep your waist warm and try not to catch cold. Wear a waist belt (waist protector) around your waist during the day to strengthen the protection of your waist and back, and at the same time help the recovery of lumbar spondylosis.

3. Do not bend over or do strenuous movements (such as mopping the floor...) during normal times. Try to rest in bed during the acute attack period. Even after the pain period is relieved, pay attention to proper rest and do not overwork, so as not to aggravate the pain.

4: Do not bend over when lifting heavy objects. You should squat down first to pick up the heavy object, then stand up slowly, trying not to bend over.

5. Try to stay in bed and rest during the acute attack period. Also, pay attention to proper rest after the pain period is relieved. Do not overwork to avoid aggravating the pain.

6. In your daily diet, eat more foods high in calcium, such as milk, dairy products, dried shrimps, kelp, sesame paste, and soy products are also rich in calcium. Eating them regularly is also beneficial for calcium supplementation. Pay attention to the nutritional structure.

Through the introduction above, I believe everyone has a detailed understanding of the methods for treating lumbar ankylosing spondylosis. Patients usually need to receive regular medication or traditional Chinese medicine treatment. Patients also need to pay special attention in daily life, otherwise the impact on the waist will be very large and should be taken seriously.