This organ of women is most dangerous in summer

There are many channels in the human body. When these channels are blocked, nutrients cannot be delivered in time and waste cannot be discharged smoothly, problems will occur in the human body. Some parts even malfunctioned. Especially in the hot summer, the sultry weather, coupled with bad living habits, will accelerate the blockage of important channels in the human body.

Blood vessel blockage.

The temperature is high in summer, and the human body sweats a lot, which accelerates the loss of water in the body. If water is not replenished in time, the blood viscosity will increase, which will induce cardiovascular and cerebrovascular diseases such as thrombosis, myocardial infarction, and stroke.

Countermeasures: Eating on time is very important for vascular health. In summer, the diet should be light, eat less fatty and sweet foods, and eat more foods that are beneficial to clean blood vessels, such as green leafy vegetables rich in folic acid, beans, and oats rich in beta-glucan; secondly, ensure sleep, and it is best to take a nap; thirdly, eat less raw and cold food, which protects the gastrointestinal tract while also protecting the blood vessels.

Intestinal blockage.

Not drinking water, fear of sweating, eating less fresh fruits and vegetables, etc., will slow down intestinal motility and induce constipation. When feces are retained in the intestines, toxins are repeatedly absorbed. In mild cases, it may cause acne on the face and lack of energy, while in severe cases, it may increase the risk of cancer. Exerting too much force when constipated can also induce cardiovascular and cerebrovascular accidents.

Countermeasure: Eating more fruits and vegetables in moderation can help supplement dietary fiber and promote gastrointestinal motility. Combining it with more than 30 minutes of aerobic exercise can increase intestinal vitality and say goodbye to constipation.

Urinary tract obstruction.

The hot and humid summer creates conditions for the growth of bacteria and mold. If you do not pay attention to cleaning your genitals and changing your underwear, it may lead to urinary tract infections such as urethritis. Sitting for a long time in an air-conditioned room, not drinking enough water, and urinating too infrequently can also block the urinary tract.

Countermeasure: Drinking 6x7E8 glasses of water every day is good for the health of the urinary system. After replenishing water, the frequency of urination increases, which not only excretes metabolic toxins from the body in a timely manner, but also flushes the urinary tract and prevents inflammation. In addition, rinse your lower body with clean water every day and change into cotton, breathable underwear in time.

Blocked sweat glands.

Many people find the smell of sweat embarrassing, so they try every possible means to "block" the sweat glands. The most common ones are using air conditioning, hair removal to inhibit sweating, and frequent use of antiperspirants. Little do people know that holding back sweat prevents metabolic waste from being excreted normally, making it more likely to cause problems such as heat stroke, folliculitis, and itchy and swollen skin. Eating greasy food in the summer will increase the oil secretion of the skin, which can also cause clogged hair follicles and obstructed sweating.

Countermeasures: You should sweat more in summer. It is recommended that you use less air conditioning, walk briskly or jog at a moderate speed. Don't sweat profusely, just sweat slightly. People who lack physical strength and have difficulty exercising can soak their feet to sweat, which also has the effect of relaxing the meridians and activating the collaterals. The water temperature should be between 38℃ and 43℃. Soak for about 20 minutes each time, not too long.

Meridians are blocked.

Using air conditioning for a long time may cause cold air to stagnate in the shoulders, waist, joints, etc. Traditional Chinese medicine believes that "stagnation causes blockage, and blockage causes pain." Coldness causes blockage of meridians, which is the culprit for back pain, neck and shoulder pain in summer.

Countermeasure: Every day, you should rhythmically pat your shoulders, chest, mid-abdomen, both sides of the abdomen, and the inner and outer sides of the legs with your hands from top to bottom. This will help strengthen your muscles and bones, activate your joints, and promote blood circulation.

I feel depressed.

In summer, people are prone to anxiety, irritability and other emotions, and suffer from "emotional heatstroke". Traditional Chinese medicine believes that emotional changes directly affect the circulation of blood and qi, such as joy hurts the heart, anger hurts the liver, and sadness hurts the lungs. A bad mood can also increase the risk of other diseases. A study in Beijing found that among 200 patients who died suddenly, half of them had been angry, anxious, or depressed within 24 hours.

Countermeasures: In summer, people should pay more attention to relaxing their emotions. If you want to relieve irritability, meditation is recommended. Sit upright with your eyes closed and imagine beautiful pictures, which is good for nourishing the mind and calming the spirit. In addition, foods such as milk, bananas, and apples can help relieve "mood heatstroke."