What to do when the weather in the north is dry?

There are big regional differences between the north and the south of my country. In autumn and winter, the weather in the north is generally very dry. Living in such a dry season for a long time, people's skin will lose a lot of water. If the skin loses water severely, it will become very sensitive and often feel dry and itchy. If you are not careful, you will have allergies, and your skin will become rough, etc. So how to solve the impact of dry weather?

What to do when the weather in the north is dry?

Except for summer, the weather in the north is often very dry. Coupled with the high pressure at work and in life, many people are prone to getting irritable, or getting angry. When people get angry, they will develop pustules around their mouths, ulcers in their mouths and tongues, eye mucus after waking up, dry mouth and tongue, etc. People are often troubled by temper, liver fire, spleen heat, etc. The weather is dry and I feel irritable. What should I do?

First of all, diet therapy is the most direct way to reduce heat. Eat more foods that reduce heat. Some green teas, white teas, black teas, chrysanthemum teas, etc. have good effects of clearing heat and reducing internal heat. Just be careful not to drink too much before going to bed, as it will affect your sleep quality. You can use fresh mountain celery or large celery, squeeze some celery juice and add some honey or white sugar to drink. Cooking porridge with celery is also a good method.

Eat more fruits, such as mangosteen, tomatoes, apples, pears, grapefruit, grapes, etc. Mangosteen is a slightly cold food that can effectively relieve heat and cool the body. It also contains a lot of calcium, vitamins, phosphorus, magnesium, potassium, etc. and has good moisturizing and beauty effects. Tomatoes have the effects of clearing away heat and fire, detoxifying and nourishing the liver. It is a cheap fruit that can be found everywhere. Grapes also have the effect of reducing liver fire.

Eat more kelp, bitter gourd, etc. Kelp is cold in nature and is a food that is very effective in reducing phlegm, relieving inflammation, detoxifying and reducing fire. Moreover, kelp has the effects of softening blood vessels, lowering blood pressure and lowering blood lipids.

Secondly, you need to develop good living habits. You should not overeat, nor should you indulge in greasy or spicy food just for the sake of deliciousness. Many people like to eat hot pot, but if they must eat it, choose clear soup pot. There is a lot of fat in the spicy hot pot, which puts a burden on the stomach and intestines and is also very easy to cause indigestion. Long-term staring at the computer and mobile phone can damage the liver. Don’t stare at the computer and mobile phone too often, especially if you are an office worker. When you drink water, stand up and look into the distance for a while to give your eyes and liver a rest. Staying up late is both stressful and harmful to your body. People who suffer from internal heat need to pay attention to getting more rest. Ensuring adequate sleep allows all organs of the body to rest.

Finally, be sure to do some moderate exercise, and it is best to develop a habit of daily exercise. Life lies in exercise. Exercise can speed up people's metabolism and dissipate the residual heat accumulated in the body. Exercise can cure many diseases and help the human body improve immunity. For example, playing basketball, running, swimming, etc. After you are covered in sweat, you will find it very comfortable to take a hot bath because most of the heat in your body will dissipate.

In short, excessive heat requires healthy living habits and dietary therapy to be used to treat it. Attitude determines everything. If you keep a good mood at all times, you won’t be so angry.