How to prevent ovarian tumors in daily life

According to media reports, Hollywood actress Angelina Jolie had her ovaries and fallopian tubes removed again after having her breasts removed two years ago. It is understood that two weeks ago, she received a doctor's notice of the results of her latest blood test, which showed that she was suspected of having early-stage cancer. Ovaries are organs unique to women, and ovarian tumors threaten women's lives. Will Jolie's removal of her ovaries and fallopian tubes have any impact on her body? As a woman, how can she prevent ovarian tumors and ensure her health?

1. Childbirth and breastfeeding require appropriate age

Studies have found that women who have their first period before the age of 12, have never given birth, or have given birth after the age of 30 have an increased risk of ovarian cancer. Not only that, women who do not breastfeed also have the risk of the disease. Therefore, women should give birth at the right age and breastfeed their babies to effectively prevent the occurrence of ovarian cancer.

2. Eat a balanced diet with less fat and more calcium

If the diet contains too much saturated fat, then such women and women who are calcium deficient are more likely to develop ovarian tumors. Therefore, women should have a balanced diet, consume more fiber, eat more vegetables and fruits, reduce the fat content of the diet, and consume more calcium appropriately to reduce the occurrence of ovarian tumors.

3. Exercise more or do housework

Studies have found that women who exercise regularly have a lower risk of ovarian cancer than women who exercise less. If women do not have time to exercise, they can often do moderate-intensity housework, such as cleaning and using a vacuum cleaner, preferably 3-4 hours a week. These housework can effectively reduce the risk of women suffering from ovarian tumors. Therefore, if you want to prevent ovarian tumors, you must move.

4. Do not use drugs casually

If you are a woman who often uses menstrual regulation drugs and contraceptives, your risk of ovarian tumors will be greatly increased. For your health, you must not use these drugs frequently. This is a very important way to avoid ovarian tumors.

5. Conduct regular inspections

For those with a family history of cancer, including cancer of the ovaries, breasts, rectum, etc., more attention should be paid to detection. Pelvic ultrasound should also be performed as appropriate, and vaginal ultrasound is preferred, because vaginal ultrasound is easier to detect enlarged ovaries than abdominal ultrasound. If necessary, laparoscopy can also be used to confirm the diagnosis, which is very necessary for preventing ovarian tumors.