I feel dizzy and my eyes are blurry. What's going on?

You often suddenly feel groggy, blurred vision, and exhausted. When this happens, you think it is due to overwork and physical discomfort caused by high stress. In fact, it may be related to high blood pressure. Severe anemia and hypotension will cause such symptoms. In the face of this phenomenon, it is best to go to the hospital for examination to determine the condition, pay more attention to rest, and don't overwork.

This situation is usually caused by poor rest, high blood pressure, and too long time playing with mobile phones and computers. You can pay attention to rest or not play with mobile phones and computers, and observe for a few days to see if it gets better. If not, go to an ophthalmologist for a check-up. It may be caused by insufficient blood supply to the brain, other intracranial lesions, or eye lesions. It is recommended to go to the hospital for a comprehensive and systematic examination.

The patient subjectively feels drowsy, has unclear thinking, slow reaction and language expression, poor memory, and introverted personality. Physiological indexes are all normal. Symptoms of neurasthenia are considered. Generally speaking, dizziness, poor memory, depression, avoidance of contact with people, etc. can be considered typical symptoms of neurasthenia. If organic causes of the cardiovascular and endocrine systems are ruled out, your neurasthenia is a symptom caused by psychological factors. It is recommended that you seek treatment from a professional psychologist, learn self-relaxation and diversion techniques, change negative cognition, build self-confidence, stimulate positive emotions and social desires, and gradually restore and improve memory and other social functions.

In addition to exercising regularly to enhance memory, you also need to maintain a good sleep. Eat more brain-boosting foods such as spinach, leeks, pumpkin, onions, cauliflower, peppers, celery, tomatoes, carrots, garlic sprouts, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and their products. Egg yolks can also greatly enhance memory. Running, Tai Chi, scalp massage, etc. can also improve memory.

These many discomforts are manifestations of poor physical and mental state. Staying up late, overwork, catching a cold, and being in a bad mood are common reasons, which need to be adjusted reasonably. Maintain a regular diet and lifestyle, avoid smoking, drinking, staying up late, overwork and cold, exercise appropriately, persist in doing so over a long period of time, adjust your mindset, develop good habits, gradually improve, promote recovery to normal, and reduce the occurrence of discomfort.